19 |
P a g e
29
Press
“
start
”
in the app or
from the button on your
wrist ONLY when ready to
lift. This is a calibration
phase, and any excessive
movement may affect your
results
When completed press
“
Stop
”
on the app or the
button on the device
30
Grades are based on 3
criteria: Consistency (How
consistent was the speed of
each rep throughout the
set), Quality (how often you
were in the target range),
completion (Were all
planned reps completed)
Содержание FitLift Device
Страница 1: ...FitLift Device Technical MANUAL FitForm Technologies Inc Version 2 0...
Страница 8: ...4 P a g e 2 I don t have an account 3 Fill out the fields Press Continue and Sign Up...
Страница 11: ...7 P a g e 8 Select Muscle Group and then select the desired exercises 9 Slide to delete or hold to reorder...
