Fitform FitLift Device, Техническое руководство

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You will see set time,
velocity, velocity loss, max
lean (Right-Positive, Left-
Negative) and rep count
Press “ start ” in the app or
from the button on your
wrist ONLY when ready to
lift. This is a calibration
phase, and any excessive
movement may affect your
results
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Grades are based on 3
criteria: Consistency (How
consistent was the speed
of each rep throughout the
set), Quality (how often
you were in the target
range), completion (Were
all planned reps
completed)