Fitera KPR67510 Скачать руководство пользователя | Manualshive

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© 2017 Ideal Sourcing Ltd Fitera Exercise Bike USER MANUAL

Ideal Shopping Direct Limited, Ideal Home House, Newark Road, Peterborough PE1 5WG

Made in China E&OE 09/17 V1.1

25% Cyan

0% Magenta

60% Yellow

0% Black

45% Cyan

0% Magenta

100%Yellow

0% Black

75% Cyan

0% Magenta

100%Yellow

0% Black

35% Black

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FITERA BIKE IM - Final 0917.indd 16

27/09/2017 16:09:48

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Содержание KPR67510

Страница 1: ...tructions provided in this manual Ideal Sourcing Ltd Ideal Home House Newark Road Peterborough PE1 5WG Please read these instructions carefully and retain for future use Model No KPR67510 USER MANUAL...

Страница 2: ...e to read and follow these instructions may lead to serious injury We always recommend that you talk to your Doctor before embarking on any new exercise regime if you have had any recent surgery are p...

Страница 3: ...iate workout clothes and footwear when exercising Avoid wearing loose clothing or jewellery which might get caught in the Fitera Exercise Bike NEVER operate the exercise bike with bare feet The Fitera...

Страница 4: ...unpack assemble and position the unit UNPACKING To avoid danger of suffocation please keep all plastic bags out of the reach of children Check that there is no damage to the unit prior to use In case...

Страница 5: ...Stabiliser 8 Rear Stabiliser 9 Height Adjustment Dial 10 Storage Position Bar 11 Vertical Ball Support Tube 12 Horizontal Ball Support R 13 Rear Handlebar 14 Back Support 15 Gymball 16 Left Pedal 17...

Страница 6: ...nd L for Left Insert pedal shaft of left pedal 16 into the threaded hole in the left crank Turn the pedal shaft by hand in a counter clockwise direction until snug Do NOT turn the pedal shaft in the c...

Страница 7: ...f the Vertical Ball Support tube 11 and the holes of the Rear Handlebar 13 then tighten them with No1 Arc washer and No1 Cap nut 5 Installing the Horizontal Ball Support Tube Connect the Horizontal Ba...

Страница 8: ...ct the wire of the monitor 1 to the wire from the main frame 5 making sure that the two metal prongs are inserted into the two connectors Connect the Front Handlebar 2 to the Main frame 5 with Bolt wa...

Страница 9: ...each function for a few seconds before moving onto the next function To change between functions press the black button on the monitor The readings from the display monitor may vary and are to be use...

Страница 10: ...oling down should be done slowly and accurately there is no hurry to complete these exercises it is more important to complete them In addition it is good practise to move around after the cool down e...

Страница 11: ...feet hip width apart Keeping your toes pointed forward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keeping the other leg straig...

Страница 12: ...r hips abdominal and lower back Hold for 20 to 30 seconds and release Repeat the exercise for the opposite side STANDING HAMSTRINGS STRETCH Stand with your legs hip width apart Extend one leg out in f...

Страница 13: ...g down should take around ten minutes each It is sensible to adjust this timing according to your own situation You would benefit from a longer warm up session if you exercise soon after waking up tha...

Страница 14: ...g Direct Customer Services TROUBLESHOOTING CLEANING STORAGE To clean the Fitera Exercise Bike use a soft damp cloth Do not use abrasives or solvents Use washing up liquid with warm water and a microfi...

Страница 15: ...trical and electronic appliances like this separately Please visit www recycle more co uk or www recyclenow co uk for access to information about the recycling of electrical items Please visit www wee...

Страница 16: ...deal Home House Newark Road Peterborough PE1 5WG Made in China E OE 09 17 V1 1 25 Cyan 0 Magenta 60 Yellow 0 Black 45 Cyan 0 Magenta 100 Yellow 0 Black 75 Cyan 0 Magenta 100 Yellow 0 Black 35 Black HA...

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