Fitbit Zip Inspire 2 страница 36 Скачать руководство пользователя | Manualshive

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For more information, see

help.fitbit.com

.

Share your activity

After you complete a workout, open the Fitbit app to share your stats with friends

and family.

For more information, see

help.fitbit.com

.

View your cardio fitness score

View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness

score and cardio fitness level, which shows how you compare to your peers.

In the Fitbit app, tap the Heart-rate tile and swipe left on your heart-rate graph to

see your detailed cardio fitness stats.

For more information, see

help.fitbit.com

.

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Содержание Inspire 2

Страница 1: ...User Manual Version 1 0...

Страница 2: ...wellness reminders 10 Wear Inspire 2 12 Placement for all day wear vs exercise 12 Handedness 13 Wear Inspire 2 in a clip 13 Clip Placement 14 Wear and care tips 14 Change the band 15 Remove a band 15...

Страница 3: ...earn about your sleep habits 29 See your heart rate 29 Practice guided breathing 30 Exercise and Heart Health 31 Track your exercise automatically 31 Track and analyze exercise with the Exercise app 3...

Страница 4: ...41 Memory 42 Display 42 Band size 42 Environmental conditions 42 Learn more 43 Return policy and warranty 43 Regulatory and Safety Notices 44 USA Federal Communications Commission FCC statement 44 Ca...

Страница 5: ...Pakistan 52 Serbia 52 Singapore 52 South Korea 52 Taiwan 54 United Arab Emirates 56 Safety Statement 57 5...

Страница 6: ...Take a moment to review our complete safety information at fitbit com safety Inspire 2 is not intended to provide medical or scientific data What s in the box Your Inspire 2 box includes Tracker with...

Страница 7: ...ther information but most of the information you provide to create an account is private by default Charge your tracker A fully charged Inspire 2 has a battery life of 10 days Battery life and charge...

Страница 8: ...you can press the buttons to check the battery level A fully charged tracker shows a solid battery icon with a smile Set up with your phone or tablet Set up Inspire 2 with the Fitbit app The Fitbit a...

Страница 9: ...to create a Fitbit account 3 Continue to follow the on screen instructions to connect Inspire 2 to your account When you re done with setup read through the guide to learn more about your new tracker...

Страница 10: ...Fitbit app This feature helps you view key metrics tracked by your Fitbit device over time so that you can see trends and assess what s changed Metrics include l Heart rate variability l Resting heart...

Страница 11: ...behaviors For more information see help fitbit com 11...

Страница 12: ...ving your tracker while you shower Although you can shower while wearing your tracker not doing so reduces the potential for exposure to soaps shampoos and conditioners which can cause long term damag...

Страница 13: ...To put Inspire 2 in the clip 1 If you previously wore Inspire 2 on your wrist change your device setting to On Clip For more information see Navigate Inspire 2 on page 16 Note Make sure Inspire 2 is s...

Страница 14: ...irritation when wearing Inspire 2 on your bra or waistband clip it to an external piece of clothing instead such as your belt or pocket Wear and care tips l Clean your band and wrist regularly with a...

Страница 15: ...ire series The Inspire clip accessory isn t compatible with Inspire 2 Remove a band 1 Turn over Inspire 2 and find the quick release lever 2 While pressing the quick release lever inward gently pull t...

Страница 16: ...display and 2 buttons Navigate Inspire 2 by tapping the screen swiping up and down or pressing the buttons To preserve battery the tracker s screen turns off when not in use Basic navigation The home...

Страница 17: ...17...

Страница 18: ...and hold the buttons on Inspire 2 for a faster way to access certain settings Tap a setting to turn it on or off When you turn off the setting the icon appears dim with a line through it On the quick...

Страница 19: ...muted l The screen s brightness is set to dim l The screen stays dark when you turn your wrist Sleep mode turns off automatically when you set a schedule To set a schedule 1 Open the Settings app and...

Страница 20: ...rn off all notifications or choose to automatically turn on do not disturb while using the Exercise app Double Tap Turn on or off the ability to wake your tracker with a firm double tap Note that your...

Страница 21: ...icon is at the top of the screen Turn off the screen To turn off your tracker s screen when not in use briefly cover the tracker face with your opposite hand press the buttons or turn your wrist away...

Страница 22: ...ck faces to personalize your tracker 1 From the Today tab in the Fitbit app tap your profile picture Inspire 2 tile 2 Tap Clock Faces All Clocks 3 Browse the available clock faces Tap a clock face to...

Страница 23: ...tions to pair your tracker if you haven t already Call text and calendar notifications are turned on automatically 4 To turn on notifications from apps installed on your phone including Fitbit and Wha...

Страница 24: ...the full message Turn off notifications Turn off certain notifications in the Fitbit app or turn off all notifications in quick settings on Inspire 2 When you turn off all notifications your tracker...

Страница 25: ...Note that if you use the do not disturb setting on your phone you don t receive notifications on your tracker until you turn off this setting 25...

Страница 26: ...the Alarms app When an alarm goes off your tracker vibrates For more information see help fitbit com Dismiss or snooze an alarm When an alarm goes off the tracker vibrates To dismiss the alarm press...

Страница 27: ...aken this hour and the number of hours you met your hourly activity goal Exercise Number of days you met your exercise goal this week Sleep Sleep duration and sleep score Information on the current st...

Страница 28: ...mation see help fitbit com Track progress toward your goal on Inspire 2 For more information see See your stats on the previous page Track your hourly activity Inspire 2 helps you stay active througho...

Страница 29: ...p fitbit com Learn about your sleep habits With a Fitbit Premium subscription see more details about your sleep score and how you compare to your peers which can help you build a better sleep routine...

Страница 30: ...elax app 2 The 2 minute session is the first option Swipe to choose the 5 minute session 3 Tap the play icon to start the session and follow the on screen instructions After the exercise a summary app...

Страница 31: ...ur phone From the Today tab tap the Exercise tile For more information see help fitbit com Track and analyze exercise with the Exercise app Track specific exercises with the Exercise app on Inspire 2...

Страница 32: ...tats 5 When you re done with your workout or want to pause press the buttons 6 To end the workout press the buttons again and tap Finish Swipe up to see your workout summary Press the buttons to close...

Страница 33: ...the menu icon then drag it up or down You can have up to 6 exercise shortcuts on Inspire 2 For more information see help fitbit com Check your workout summary After you complete a workout Inspire 2 s...

Страница 34: ...conversation Cardio Zone Between 60 and 84 of your heart rate reserve In the cardio zone you re likely doing a vigorous activity such as running or spinning Peak Zone Greater than 85 of your heart rat...

Страница 35: ...the cardio or peak zones 2 Active Zone Minutes There are 2 ways Inspire 2 notifies you about Active Zone Minutes l A few moments after you enter a different heart rate zone in the Exercise app so that...

Страница 36: ...see help fitbit com View your cardio fitness score View your overall cardiovascular fitness in the Fitbit app See your cardio fitness score and cardio fitness level which shows how you compare to your...

Страница 37: ...pire 2 may be demanding on the battery We recommend plugging your tracker into the charger before starting an update For more information see help fitbit com Restart Inspire 2 If you can t sync Inspir...

Страница 38: ...ther person or wish to return it first clear your personal data 1 On Inspire 2 open the Settings app Clear User Data 2 When prompted press the screen for 3 seconds then release When Inspire 2 vibrates...

Страница 39: ...irst make sure heart rate tracking is turned on in the Settings app on your tracker Next make sure you re wearing your tracker correctly either by moving it higher or lower on your wrist or by tighten...

Страница 40: ...o find the signal before you start your workout Other issues If you experience any of the following issues restart your tracker l Won t sync l Won t respond to taps swipes or button press l Won t trac...

Страница 41: ...Materials The Inspire 2 classic band is made of a flexible durable elastomer material similar to that used in many sports watches The housing and buckle on Inspire 2 are plastic Wireless technology I...

Страница 42: ...tely may vary slightly Small band Fits a wrist between 5 5 7 1 inches 140 mm 180 mm in circumference Large band Fits a wrist between 7 1 8 7 inches 180 mm 220 mm in circumference Environmental conditi...

Страница 43: ...ur tracker how to track your progress in the Fitbit app and how to build healthy habits with Fitbit Premium visit help fitbit com Return policy and warranty Find warranty information and the fitbit co...

Страница 44: ...ce to the User The FCC ID can also be viewed on your device To view the content Settings Device Info Supplier s Declaration of Conformity Unique Identifier FB418 Responsible Party U S Contact Informat...

Страница 45: ...l interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or televis...

Страница 46: ...nce and 2 this device must accept any interference including interference that may cause undesired operation of the device Cet appareil est conforme avec Industrie Canada RSS standard exempts de licen...

Страница 47: ...sente que les mod les d appareils radio FB418 sont conformes la Directive 2014 53 UE Les d clarations UE de conformit sont disponibles dans leur int gralit sur le site suivant www fitbit com safety Di...

Страница 48: ...ser Regulatory content for this region can also be viewed on your device To view the content Settings Device Info Customs Union Notice to the User Regulatory content for this region can also be viewed...

Страница 49: ...ronics O O O O O Battery O O O O O O Charging Cable O O O O O O SJ T 11364 O GB T 26572 indicates that the content of the toxic and hazardous substance in all the Homogeneous Materials of the part is...

Страница 50: ...bandwidth BLE 2MHz Modulation system BLE GFSK CMIIT ID displayed On packaging and Device Electronic Labeling Indonesia 69640 SDPPI 2020 3788 Israel Japan Notice to the User Regulatory content for this...

Страница 51: ...ed on your device To view the content Settings Device Info La operaci n de este equipo est sujeta a las siguientes dos condiciones 1 Es posible que este equipo o dispositivo no cause interferencia per...

Страница 52: ...luetooth Serbia Singapore Notice to the User Regulatory content for this region can also be viewed on your device To view the content Settings Device Info South Korea Notice to the User Regulatory con...

Страница 53: ...ad SAR FB418 0 127 W kg B EMC B Translation Class B devices broadcast communications equipment for home use EMC registration is mainly for household use B class and can be used in all areas get this d...

Страница 54: ...smitting power or alter original characteristics or performance l The use of low power RF devices must not affect flight safety or interfere with legal communications when interference is found it sho...

Страница 55: ...sk of damage to the device fire chemical burn electrolyte leakage and or injury l Do not disassemble puncture or damage the device or battery l Do not remove or try to remove the battery that the user...

Страница 56: ...years old should stay away from this product Children 2 years old or more should not see the screen for more than 1 hour a day Taiwan RoHS United Arab Emirates Notice to the User Regulatory content fo...

Страница 57: ...418 Type Wireless Activity Tracker Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard EN60950 1 2006 A11 2009 A1 2...

Страница 58: ...ogo are trademarks or registered trademarks of Fitbit in the US and other countries A more complete list of Fitbit trademarks can be found at http www fitbit com legal trademark list Third party trade...

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