Fitbit Zip FB422, Руководство пользователя

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property of their respective owners.
Fitness and Exercise
Choose to automatically track exercise, or to track activity with the Exercise app and see real-
time stats and a post-workout summary.
Sync FB422 with the Fitbit app and share your activity with friends and family, see how your
overall fitness level compares to your peers, and more.
Track your exercise automatically
FB422 automatically recognizes and records many high-movement activities which are at least 15
minutes long. Sync your device to see basic stats about your activity on the Exercise tile in the Fitbit
app.
For more information, including how to change the minimum duration before an activity is tracked,
see
help.fitbit.com .
Track and analyze exercise with the Exercise app
Track specific exercises with the Exercise app on FB422 to see real-time stats, receive heart
zone notifications, and review a post-workout summary on your wrist. For additional stats and a
workout intensity map if you used GPS, tap the exercise tile in the Fitbit app.
For more information about tracking an exercise with GPS, see help.fitbit.com .
Track an exercise
1. On FB422, open the Exercise app and swipe to find an exercise.
2. Tap the exercise to choose it.
3. Tap Start or Set Goal . If you set an exercise goal, press the button to go back and tap
Start .
4. Tap the play icon to begin. If the exercise uses GPS, you can wait for the signal to
connect, or start the exercise and GPS will connect when a signal is available. Note that GPS
can take a few minutes to connect.
5. Tap the middle of the screen to scroll through your real-time stats.