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Introduction 

Congratulations on your purchase of Rower.  

FIRST DEGREE FITNESS is proud to present the Rower as a home use product       

featuring patented Adjustable Fluid Resistance.   

Follow all instructions carefully for correct assembly, tank filling, water treatment, 

service and safety.   

Access to our world-wide distributor and service network is available at 

www.firstdegreefitness.com 

Check contents of Box 1 and Box 2 to assure all parts are present and correct      

prior to assembly. 

 

CAUTION 

 

Training with the Rower  

1. As with any piece of fitness equipment, consult a physician before beginning your 

Rower exercise program. 

 

2. Follow instructions provided in this manual for correct foot position and basic   

rowing techniques. 

 
3. For more detailed rowing techniques, please refer to our international  

    website at www.firstdegreefitness.com 

1

. Keep hands and fingers away from moving parts, as indicated in this manual. 

 

2. The Rower can stand vertically for storage.  Make sure a secure location is       

chosen, such as the corner of a room or against a wall on an even, secure surface. 

 
Note: If the storage area is not level, an additional fixture is required (sold separately) 

to keep the Rower stable with vertical storage

 

position. 

 

Содержание NEPTUNE AR

Страница 1: ...NEPTUNE AR TITAN AR USER GUIDE...

Страница 2: ...e Rower 1 As with any piece of fitness equipment consult a physician before beginning your Rower exercise program 2 Follow instructions provided in this manual for correct foot position and basic rowi...

Страница 3: ...7 Assembly Instructions 8 Operation Instructions 12 Computer Operation 15 Detaching the Rower Belt 16 Reattaching the Rower Belt 17 Removing the Bungee Shock Cord 18 Maintenance 19 Troubleshooting 20...

Страница 4: ...excessive wearing is present on the belts pulleys and bungee cords Do not use unit until said parts are repaired or replaced Do not allow children unattended access to the machine The Rower can stand...

Страница 5: ...to be inspected at regular intervals Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APP...

Страница 6: ...smount Product Highlights Durable belt drive with active recoil system Patented twin tank design Ergonomic handle design Seat Frame Footplate Transport Wheels Product Class HC Braking System Speed Ind...

Страница 7: ...ol 6 1 Internal Mounting Plate 19 1 6mm Allen Key 7 1 75x50 Rubber End Cap 20 1 8mm Allen Key 8 1 Rubber BumpStop Seat Rail 21 2 AA Duracell Battery 9 2 M6x10mm Bolt 22 4 Water Treatment Tablet 10 2 M...

Страница 8: ...rt of seat rearward WARNING Installing the Seat incorrectly will result in lack of data pickup during rowing 2 STEP 2 REQUIRED Rubber Bumpstop 8 2 x M6x10mm Bolts 9 Turn Seat Rail over and install the...

Страница 9: ...Leg is tightened install the Rear Rubber End Cap 7 STEP 4 Installing the Seat Rail to Mainframe REQUIRED M10 Nyloc Nut 15 M10x95mm Bolt 16 2 xM10 Washer 17 Install the Seat Rail onto the Mainframe At...

Страница 10: ...r 14 M10 Nyloc Nut 15 STEP 5 Installing the Seat Rail to Mainframe 2 STEP 6 Installing the Footplate REQUIRED Footplate 4 Install the Footplate 4 onto the Rower Footplate assembly left side For ease o...

Страница 11: ...e Mid Leg begins to lift off of the ground as shown below Note If excessive head shaking hopping of the tank occurs during rowing this indicates the Vertical Seat Rail Tensioning Bolt being out of adj...

Страница 12: ...t www firstdegreefitness com The Adjustable Resistance AR Tank developed and patented by FIRST DEGREE FITNESS offers a true multi level experience Water is moved between the storage and active chamber...

Страница 13: ...let is required only when discoloration appears in the water Exposure to full sunlight reduces the life of the Water Treatment Tablets Storing the rower away from direct sunlight will extend the time...

Страница 14: ...forward with arms still out front Now drive hard this is the CATCH 4 Knees partially straightened so seat is now at mid point of travel back and arms still straight Maintain the stroke 5 Knees are nea...

Страница 15: ...s with the exception of Total Count and SPM Once values are set press Enter to move into the following mode Reset Press this key to reset values Note Total count can only be reset by taking out and re...

Страница 16: ...the range of the normal rowing stroke until the belt detaches from the Belt Bungee Pulley Tip You ll hear the Velcro separating just before the belt detaches 2 Cut plastic tie holding bungee at the Bu...

Страница 17: ...forward position If Bungee Shock Cords previous tension seemed correct a good way to judge is if the Rower Handle can make it to the furthest point forward on the top of the Mainframe under bungee te...

Страница 18: ...e Belt Bungee Pulley Once Bungee Cord and Upper Frame Hole are aligned push the Bungee Cord up and through the frame as shown Reinstall the Shock Cord through the Upper Frame along the opposite side o...

Страница 19: ...y hundred hours for correct tension and for signs of wear The Rowing Belt should provide many years of trouble free use If a Rowing Belt change is required please contact your local service representa...

Страница 20: ...rous rowing M10X150mm Vertical Seat Rail Tensioning Bolt is slightly too loose Tighten bolt 1 2 turn and row again Tighten as needed until problem stops Note Over tightening this bolt can damage the s...

Страница 21: ...t tighten the Knob and the Bolt Install the bracket onto the rower as shown Stand the rower up vertically with the main frame on the floor Using the 8mm Allen Wrench tighten the Bolts Tighten the Z Br...

Страница 22: ...to any defect in materials or workmanship within 1 year of the original purchase Specific Inclusions Bungee recoil cord Hand grips foot straps Polyester rowing belt Seat All pulleys rollers bearings A...

Страница 23: ...23 CONTACT US For customer support please visit firstdegreefitness com support TAIWAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C...

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