16
Operation Instructions
Adjust Footplates
The Footplate Slider accommodates most
foot sizes, and is designed to keep your
feet securely in place as you row.
The feet
should be positioned so that the foot strap
covers the section of the foot naturally
bend as row. (e.g. The board of the foot)
TO ADJUST:
Lift the top of the footplate from the
mounting peg and slide vertically between
1-6 to suit your foot length. Secure by
hooking the footplate back onto the
mounting peg and pushing down firmly to
lock it into position. Place feet on the foot
plates and tighten the foot straps to
ensure your feet sit firmly against the heel
captures.
Note: The Heel Capture should bend to
allow your foot to pivot naturally as you
row
.
WARNING: Never operate this Rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!
Foot strap
Mounting Pegs
Slider Footplate
