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USER GUIDE

E350

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Содержание E350

Страница 1: ...USER GUIDE E350 ...

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Страница 3: ...re all parts are present and correct prior to assembly CAUTION Training with the Rower 1 As with any piece of fitness equipment consult a physician before beginning your Rower exercise program 2 Follow instructions provided in this manual for correct foot position and basic rowing techniques 3 For more detailed rowing techniques please refer to our international website at www firstdegreefitness c...

Страница 4: ...nts 8 Assembly Instructions 9 Operating Instructions 15 Bluetooth Auto Adjust Monitor 18 Console and APP Connectivity 19 Calibration Procedure 20 Maintenance 21 Troubleshooting 22 Replacing the Rower Bungee Shock cord 23 International Warranty 26 ...

Страница 5: ...excessive wearing is present on the Belts Pulleys and Bungee cords Do not use unit until said parts are repaired or replaced Do not allow children unattended access to the machine The Rower can stand vertically for storage When doing so please follow the instructions given in the manual Please keep hands away from moving parts as indicated by the warning label on the Main Frame of your machine If ...

Страница 6: ... to be inspected at regular intervals Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN Check all Belts Pulleys and Bungee cords regularly for signs of wear and replace if needed Check regularly an...

Страница 7: ... Weight 50kg 110 23lb Product Gross Weight 60kg 132 28lb Minimum Safe Operating Surface Area 332cm 130 71 Length x 201cm 79 13 Width Dimensions 2120mm 83 46 Length x 810mm 31 89 Width x 1015mm 39 96 Height Maximum User Weight 150kg 330lb Compact Footprint 2720mm x 1410mm or upright 1015mm x 810mm Transport Wheels 10 x fluid Force massive range Of resistance at The turn of a lever Office Chair Heig...

Страница 8: ...ssembly 9 1 Siphon 5 1 Footplate 10 1 USER GUIDE Hardware KIT 11 12 M6x20mm Bolt 19 2 M10 Nyloc Nut 12 8 M10x47 5mm Bolt 20 1 4mm Allen Key 13 1 M10x80mm Bolt 21 1 6mm Allen Key 14 3 M10x90mm Bolt 22 1 8mm Allen Key 15 1 M10x180mm Bolt 23 1 Multi Tool 16 12 M6 Washers 24 2 D Cell Duracell Battery 17 3 M10 Spring Washers 25 1 Touch Up Paint 18 15 M10 Washers 26 4 Water Treatment Tablet Box 2 Conten...

Страница 9: ...10x60 Bolt and M10 Dome Nut b Attach the Rower Monitor to the Monitor Stalk using the M10x60 Bolt and M10 Dome Nut c Locate the Heart Rate and Speed Sensor Wires as shown d Connect the Heart Rate and Sensor Wires e Push the wiring inside the rear of the console as shown REQUIRED M10x60 Bolt M10 Dome Nut M10x60 Bolt M10 Dome Nut Speed Sensor wire Heart Rate Wire ...

Страница 10: ... M8 Washer Repeat on opposite side Transport Wheel M8x35mm Bolt M8 Washer 1 REQUIRED Main Frame 1 Transport Wheels 4 2 x M8x35mm Bolt 2 x M8 Washer b Attach Lower Frame to Upper Frame with center Bolt M10x90mm Bolt 14 M10 Washer 18 and M10 Spring Washer 17 but Do not tighten REQUIRED 3 x M10x90mm Bolt 14 3 x M10 Spring Washers 17 3 x M10 Washer 18 WARNING Do not attempt to stand Rower until Footpl...

Страница 11: ...M6x20mm Bolts 11 4x M10 Washers 18 and 4x M6 Washers 16 Note Once Footplate is secured the assembly can be continued from this position for added stability M10 Washer Bolt Assembly Close Up M10x47 5mm Bolt M6 Washers M6x20mm Bolt STEP 3 Attaching Footplate and Seat Rails CAUTION The Footplate is heavy FDF recommends two people for this section of assembly M10 Nyloc Nut M10 Washer M10x180mm Bolt M1...

Страница 12: ...n the above graphic The Seat indentation must be towards the rear of the Rower REQUIRED Rower Seat 4 x M6x20mm Bolts 11 4 x M6 Washers 16 Note Finished Rower Seat must be mounted exactly as shown resembling shape of the letter Z CAUTION The Rower Seat 6 is heavy Use both hands and keep Ringers clear of the Rower channels when guiding the Seat down the Seat Rails Rower Seat Rower Seat Frame M6 Wash...

Страница 13: ...e Rear Leg 7 in position 9 3 6 REQUIRED Rear Leg 7 4 x M6x20mm Bolts 11 4 x M10x47 5mm Bolts 12 4 x M6 Washers 16 4 x M10 Washers 18 STEP 5 Install Rear Leg a Mount the Rear Leg 7 onto the Seat Rails 2 and secure as shown c Secure the Rear Leg from the inside with the M6x20mm Bolts 11 and M6 Washers 16 Rear Leg ...

Страница 14: ...0 Washers 16 b Tilt Upper Frame slightly forward and secure front of S Bend to Footplate using M10x15mm Bolt and M10 Washer Note M10x15mm Bolt and M10 Washer are pre installed on the S Bend for your convenience c Install the Frame Tensioning Bolt and tighten as far as it can go This will pretension the frame to the proper position and complete the assembly c b a REQUIRED S Bend 8 M10x80mm Bolt 13 ...

Страница 15: ...rs of use To purchase additional Water Treatment Tablets please consult your nearest regional dealer distributor or check our website at www firstdegreefitness com NOTE For simple fast and efficient filling and or drainage of the Tank we have a battery operated pump rechargeable via USB available as an option We recommend this to any commercial facility with multiple units that has a need to drain...

Страница 16: ...IT The amount of time between water treatments can vary greatly depending on your unit s location and exposure to sunlight Typically you can expect to treat your Tank water every 12 24 months If water becomes discolored or shows signs of algae bacterial growth simply add one Water Treatment Tablet Adjust Footplates The Slider Footplate accommodates most foot sizes and is designed to keep your feet...

Страница 17: ...out front Now drive hard this is the CATCH 4 Knees partially straightened so Seat is now at mid point of travel back and arms still straight Maintain the stroke 5 Knees are nearly straight back is still straight but now leaning slightly back from the hips Arms straight Now squeeze through 6 Legs now fully extended Back straight and leaning slightly back now pull with the arms so they are close to ...

Страница 18: ...ole technology enabling Bluetooth connectivity with any compatible smart device Designed to integrate with rowing and fitness apps the console will assist with effective training progression capturing and comparing data for the competitive individual Including FDF Rowing APP available via FDF Website Auto Start Commence exercise to activate Reset all values Press and hold RESET button for 3 second...

Страница 19: ...d Android Download Link below IOS https itunes apple com tw app fluidrower id1449683562 mt 8 Android https play google com store apps details id com firstdegreefitness fluidworkout Hold UP and DOWN buttons together for 5 seconds to initiate Bluetooth function Open APP and connect Demo Video https drive google com file d 1uE1U5kXwawropkinD_hVAAWAOesDhnwH view usp sharing ...

Страница 20: ...handle to Level 1 Press Reset Display will now show Level 2 Level 1 Calibration is complete Turn handle to Level 2 Press Reset Display will now show Level 3 Level 2 Calibration is complete Repeat for 3 4 5 6 7 8 9 10 Level 10 Press Reset Repeat the steps back to level 1 Calibration is complete ...

Страница 21: ...f wear The Rowing Belt should provide many years of trouble free use If a Rowing Belt change is required please contact your local service representative or go online at www firstdegreefitness com for further details Frame Tension Cable Check regularly for proper tension Tighten until taut See Basic Operation page for details All preventive maintenance activities must be performed on a regular bas...

Страница 22: ... too high Check to see that frame tensioning Bolt is tightened properly Lower rear frame leveler should be approx 5mm off the ground Monitor screen illu minates but does not register when rowing Loose or failed connection Sensor gap too wide see erratic monitor display Check that the monitor lead is connected properly If connected properly check sensor gap Contact your local service center if this...

Страница 23: ...Next remove the Magnetic Ring To loosen the Rear Main Shaft Bolt holding the Magnetic Ring in place it is necessary to keep the Main Shaft and impeller assembly from turning with the Bolt Open the Yellow Tank Plug and insert a wrench wrapped in a lint free cloth to protect the electroplating finish on the blades to catch the impeller blade and allow the Rear Main Shaft Bolt to be loosened as shown...

Страница 24: ...Cord will be accessible Remove the Belt Bungee Pulley off the Shaft pull the Bungee Cord through the Belt Bungee Pulley and remove Thread new Bungee Cord through and pull until knotted end is held securely in the slot Caution Do not loosen the Belt Re Wrapping 7 Lower left front to upper left front Pulley Hint Keep a slight tension on the Bungee Cord when threading through the Bungee Pulleys 8 Upp...

Страница 25: ...n Shaft Bolt Tighten securely Finally reattach the Sensor Lead and replace the Perspex rear cover 12 Upper left rear Pulley to tie off point Finish the Bungee rewrap by tying off the Bungee You may elect to not use a tie wrap as the metal tab is designed as a stand alone attachment point Thread the Bungee through to desired tension and thread the Bungee end through the upper hole as shown C Clip ...

Страница 26: ...t in materials or workmanship within 2 year of the original purchase Specific Inclusions Bungee Recoil Cord Belt and Pulley Hand Grips Footstraps Seat All Pulleys Rollers Bearings All rubber components Monitor Speed Sensor excluding replaceable batteries All Drive Belts Aluminum Seat Rails Sliding Footplates General Exclusions Damage to the finish of any part of the machine Damage due to neglect a...

Страница 27: ...27 ...

Страница 28: ...28 NOUS CONTACTER Pour le soutien à la clientèle veuillez visiter firstdegreefitness com support TAÏ WAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C ...

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