Favero Electronics 152-01, Инструкция по установке и эксплуатации

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/ 44 00152-M01-ML - Multi Timer User Manual Rev01 - 151029 -
FAVERO ELECTRONICS
ENGLISH
The ‘ F ’ parameter represents the number of ROUNDS. It makes it possible to repeat the entire
“ workout program ”. Use the [ # ] key to select this parameter without scrolling all the previous
parameters ( “Fig. 5.2” ).
At each CYCLE, you can increase or decrease the ACTION time by a ‘ Un ’ value, so as to perform
“ workout programs ” with “pyramid” times (chapter 5.3).
To perform one phase after another, set an ACTION time different from null for the second phase. For
example, with A2 = 2:30 at the end of phase 1, phase 2 will be automatically started.
Press [ PROG ] or [ ON-OFF ] again to quit the programming mode.
5.3. Programming example
For a second “ workout program ” as here described:
• 30 pre-workout seconds before start;
• 1 minute w 30 rest seconds, for 5 times;
• pyramid workout times from 2 to 4 minutes (and vice versa) in 3 1 rest minute;
• the above must be repeated twice;
• acoustic synchronization of the exercises every 15 seconds (cadence).
Proceed as follows:
1. Press [ PROG ] to access the general parameter setting. The MT displays parameter H1
(timing mode) and its current value.
2. With [ > ] scroll the parameters up to H4 (PRE-WORKOUT); using the keys [ + ] and [ - ]
increase/decrease the parameter value to “
0:30
”.
3. Set the following parameter (cadence) H5 = “ 0:15 ”.
4. Quit the programming mode by pressing [ PROG ].
5. Press [ TIMER ] several times until “ t2 ” is displayed, then press [ PROG ] to access the
specific parameters of the “
workout program
”.
6. The MT displays the parameter A1 and its current value; increase/decrease this value to
“ 1:00 ”, then pass to the following parameter.
7. Set P1 = “ 0:30”, C1 = 5 e U1 = “ 0:00” : the programming of PHASE 1 has been completed;
press [
>
] to pass to the first parameter of the following phase.
8. In the second PHASE, set A2 = “ 2:00”, P2 = “ 1:00”, C2 = 3 and U2 = “ 1:00” .
9. Then set PHASE 3 as follows: A3 = “ 4:00”, P3 = “ 1:00”, C3 = 3 e U3 = “-1:00” .
10. Make sure that A4 is null, then press [ # ] to program F = 2 . Press [ PROG ] to quit the
programming mode.