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RECIPES
60
SANCOCHO
Serves: 4 - 6
Pressure Cooking Time: 25 minutes
2 tablespoons vegetable or olive oil
1 yellow onion, peeled and chopped
5 garlic cloves, chopped fine
2 green tomatoes (if available), chopped
1 green pepper, cored, seeded, chopped
1 whole chicken, cut in 8 pieces
4 cups chicken broth or water
1 yuca, peeled and cut in chunks
2 green plantains, peeled and cut in chunks
3 ears of corn cut in 3 pieces
1 pumpkin or squash, peeled, cut in chunks
Pinch of saffron
Salt and pepper
1 cup cilantro, chopped
½ teaspoon habanero if desired, chopped fine
Place the oil in the multi-cooker on low. Add the onions, garlic and tomatoes,
and cook until onions are soft, about 10 minutes. Add the green pepper, chicken,
chicken broth, plantains, yuca, corn, pumpkin, saffron and bring to a simmer.
Season with salt and pepper. Close and secure cover and bring to pressure on
high heat and cook for 20 minutes.Turn off the unit and allow cooker to cool
naturally until the pressure is reduced. Uncover and pour about 2 cups of the
broth with the cilantro and the habanero chili (if desired) into a blender, puree and
then pour back into the pot of soup. Season and serve.