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kPulley2 Manual v2.5.0 Flywheel Workout Zones
FLYWHEEL WORKOUT ZONES
Warm-up
Technique
Higher Inertia
Power
Strength
Low intensity and low to medium inertia
Medium inertia and low intensity
More eccentric overload
For all Exxentric devices, we want to stress that new
exercises and users should be taught using MEDIUM inertia
and LOW INTENSITY.
Since this will be slow, controlled and submaximal forces, it is easier
to correct and there is less risk of injury or technical error. When the
technique is correct, increase the intensity and/or lower the inertia
for higher speed and more power.
For more information and advice visit the Exxentric Online Academy.
https://academy.exxentric.com
Max intensity at low inertia
Medium to high intensity at medium to high inertia
FLYWHEEL WORKOUT ZONES
LOW MID HIGH
SPEED
LOW
MID
HIGH
POWER
WARM-UP
WARM-UP
OVERLOAD
STRENGTH
TECHNIQUE
OVERLOAD
STRENGTH
INERTIA
0.0
25
kg
m
²
0.0
25
kg
m
²
M
M
0.0
50
kg
m
²
0.0
50
kg
m
²
L
L
0.0
70
kg
m
²
0.0
70
kg
m
²
XL
XL