Exerfly PORTABLE, Инструкция по эксплуатации

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The output of flywheel training depends on how much energy you put into it, so if you don’t
move it very quickly then it won’t give you much back. In many ways it’s self limiting but you
should always exercise at an intensity you can manage.
If you haven’t done a lot of activity then you may feel quite sore for a few days afterwards as
your muscles will not be used to the constant resistance.
1. Keep away from the spinning flywheel and other moving parts when you or someone is using it.
2. Start with low inertial flywheels to learn how your body moves through the range of motion with
the flywheel.
3. If you feel pain or dizziness during exercise, stop immediately. Likewise, be mindful when fatigue
hits as this can affect balance and uncontrolled body movements. If you have problems with
balance make sure someone can support you, or hold on to another fixed object like a wall or
broomstick.
4. Keep children and pets away from the machine when in use.
5. Always place the equipment on a solid, flat surface.
6. Don’t stop an exercise in the top position
7. Don’t let the rope clamp hit the equipment, make sure you absorb the load before it hits the
equipment.
8. Make sure the flywheel stops fully before finishing using the equipment.
9. Always have both feet on the Exerfly Portable equipment when using, unless the equipment is
fixed to the ground.
1. Safety