Exerfly PORTABLE Скачать руководство пользователя страница 10 | Manualshive

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7. Usage cont.

Stirrup grip
The Stirrup grip is a hand grip which can be attached to the rope clamp for single arm
workouts, or used in tandem for exercises like bench press.

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Содержание PORTABLE

Страница 1: ...PORTABLE INSTRUCTION MANUAL ...

Страница 2: ... motion with the flywheel 3 If you feel pain or dizziness during exercise stop immediately Likewise be mindful when fatigue hits as this can affect balance and uncontrolled body movements If you have problems with balance make sure someone can support you or hold on to another fixed object like a wall or broomstick 4 Keep children and pets away from the machine when in use 5 Always place the equip...

Страница 3: ... resistance 6 2 Eccentric loading 6 3 Mobility 6 4 Range of exercises 6 5 Ergonomics 6 6 Noise reduction 7 Usage 7 1 General 7 2 Attaching the rope clamp 7 3 Attaching flywheels 7 4 Foot placement 7 5 Harness 7 6 Stirrup grip 8 Accessories 8 1 Carabiner 8 2 End cap tool 9 Maintenance 9 1 Bearings 9 2 Webbing rope 9 3 Rope Clamp 10 Support 11 Warranty 12 1 Exceptions 12 2 Support 12 3 Transportatio...

Страница 4: ...heels 1 x stirrup handles 1 x rope clamps garrot kit for vertical mounting Overview of Parts Aluminium 7075 shaft 16mm plywood top and sides Hybrid ceramic bearings Large flywheel 0 1 kg m2 5kg Medium flywheel 0 05 kg m2 3 5kg Small flywheel 0 025 kg m2 2 5kg Max number of flywheels 7 or 0 7kg m2 Sensor optional 3 Specifications ...

Страница 5: ...e Side supports Side walls Top piece End cap Front walls Rope clamp Pull tag to open Latch Side supports Side walls Bolts Wing nuts Top pieces End walls End cap Centre piece for horizontal mounting Slots for loops Loops Garotte pole ...

Страница 6: ...nt to stimulate your muscles and nervous system resulting in increased strength and muscle activation over time Assembling Nine pieces of computer cut 16mm plywood are easily assembled in about 1 2 minutes with 4 fasteners Please see the video at https youtu be ZaXmyh1n yg for how to set up or disassemble the Exerfly Portable Alternatively follow these steps to assemble your Exerfly Portable equip...

Страница 7: ...p You can stack the flywheels to make your workouts more difficult as you progress If you are first starting out with flywheel training then start with smaller flywheels while you become familiar with the movements Although larger muscles like the leg muscles can handle extra resistance with larger flywheels Mounting and removing flywheels is easy just unscrew the end cap and slot a flywheel on to...

Страница 8: ...e an eccentric overload Eccentric overload training is very beneficial but also very fatiguing so you will likely exhibit muscle soreness over a few days if you are not used to it This is called delayed onset muscle soreness DOMS Mobility The small footprint of the Exerfly Portable allows for a complete workout in a small area It s quick to pack up and assemble Since it weighs only 10kg it s very ...

Страница 9: ...d removing flywheels is easy just unscrew the end cap and slot a flywheel on to the square shaft Then screw the end cap on You can optionally use the end cap tool to tighten or loosen the grip on the flywheels See https youtu be kKc0exN_TLw for more details Foot placement Both feet should always be on top of the Exerfly top at all times If not then the Exerfly Portable may move in an uncontrollabl...

Страница 10: ...7 Usage cont Stirrup grip The Stirrup grip is a hand grip which can be attached to the rope clamp for single arm workouts or used in tandem for exercises like bench press ...

Страница 11: ...er Useful when doing rotational or horizontal exercises when the the Exerfly Portable is rack mounted and not using the rope clamp End cap tool Used for tightening to loosen the end cap if needed 8 Accessories ...

Страница 12: ...fter the buyer has contacted Exerfly Sport 11 Support The warranty on all Exerfly products is one year from purchase date Exceptions Parts through normal wear and tear such as belts webbing non slip surface and other parts subject to wear Defects in coatings Additionally where the customer has misused or abused the product repair or service was not done in accordance with Exerfly Sport instruction...

Страница 13: ...bility 2011 65 EU on Restriction of hazardous substances in electrical and electronic equipment 2014 35 EU on Low Voltage 2006 42 EC on Machinery Description of goods Exerfly Platform Exerfly Platform with motor option Exerfly Portable Exerfly Rack Mount Exerfly Rack Mount with motor option All Exerfly Accessories Exerfly Sport Limited 67 Halton Street Christchurch 8052 New Zealand Statement of Co...

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