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Manual mode is the default program; the default speed is set to 1km/h. (Manual mode, pre-set
program: P1-P15), and U1-U3 are the user programs followed by the ‘’FAT’’ function.
2. “MODE” Button: The mode can be used to scroll through the time, distance and calorie functions
before commencing in the manual setting. Each function can be set by the user using the ‘’up’’ and
‘’down’’ arrows or ‘’+’’ and ‘’–‘’ symbols.
3. “START” button: You begin by pressing the ‘’START’’ button, which will give you a three second count
down before starting at 1km/h.
4. “STOP” button: By pressing the ‘’STOP’’ button you can stop the treadmill at any point within any
program.
5. “SPEED+”“SPEED-” Button: These buttons will automatically adjust your speed within the default
manual setting.
6. “INC+”“INC-” Button: These buttons will automatically adjust your incline level throughout the default
manual setting.
7. “INCLINE 5, 8, 12” speed shift button. Set speed quickly
8. “SPEED 5, 8, 12” incline shift button. Set incline quickly
9.
Is the button for the cooling fan used to stop or start the fan.
START-UP QUICK (MANUAL)
1.
Turn on the power at the base of the unit and attach the safety cord.
2. Press STATR/STOP button
，
the system will enter into a 3 second count down and commence at
1km/h.
3. After start-up, you can use speed up or down and “” “INCLINE -”to adjust the speed and
incline
MANUAL MODE
:
1.
If you do not choose a Pre Set program and press the START button directly, the treadmill will start to
run from a speed of 1.0km/h, the window displays will start an ascending count from zero, press
“”,”INCLINE-”, “SPEED+”, “SPEED-” to change the speed or incline.
2. To set the Time, press the “MODE” button to enter a time count down then press
“”,”INCLINE-”, “SPEED+”, “SPEED-” to set the time required.
3. To set a distance you would like to cover press the “MODE “button twice. This can be adjusted via the
‘’up’’ and ‘’down’’ arrows.
4. To set the amount of calories you would like to burn, press the “MODE” button a third time and adjust
the quantity using the ‘’up’’ and ‘’down’’ arrows.
5. When the settings are finished, press the “START” button to begin, the treadmill will enter into a three
second count down before commencing. You can then alter the speed and incline using the
“”,”INCLINE-”, “SPEED+”, “SPEED-” press the ‘’STOP’’ button if you need to pause,
dropout of the workout or alternatively pull the safety cord to cut the power to the unit.
PRE SET PROGRAMS
To begin, start by pressing the ‘’PROG’’ key to scroll through the programs available. You can then adjust
the duration of the work out via the ‘’+ or –‘’ symbols located on the display. The time will be shown in
minutes and seconds with a descending count. When you are scrolling through you will have several
programs available, you have P1-P15, U1, U2, and U3 followed by a ‘’FAT’’ setting to choose from. Once
you have selected the program you are required to press the ‘’START’’ key to begin. After a three second
