www.evofitness.net.au
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After power is turned on power and connected MP3 or other audio equipment, the console can play
music. You can control sound via audio equipment, please adjust sound so as not to affect sound quality
and built-in audio circuits.
CAUTION:
1. We recommend that you maintain a slow speed at the beginning of a session and hold on to the
handrails until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety pulling rope to the computer and also attach the clip of the safety
pulling rope to your clothing.
3. To end your workout safely, press the PAUSE button or pull out the safety cord, then the treadmill will
stop immediately.
EXERCISE INSTRUCTIONS
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into
a stretch - if it hurts,
STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
stronger. It is very important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heartbeat into the target zone shown on the graph below.
FORWARD
BENDS
OUTER
THIGH
INNER
THIGH
CALF/
ACHILLES
SIDE BENDS
