Everlast 16805539960, Руководство пользователя

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Or email customerservice@dyaco.ca Dyaco Canada Inc.© 2015
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BUTTON FUNCTIONS:
Button Pre-workout During workout
Display
Mode
Switch different mode values Select display mode
Program Press repeatedly to select a program (p1~p8)
set Confirm current target values setting
reset Reset current setting value, press & hold total reset
+
Increase values setting in
“target setting” mode
Increase the resistance level
-
Decrease values setting in
“target setting” mode
Decrease the resistance level
USING WORKOUT PROGRAMS:
When you turn the rower on it will enter the main display mode, waiting for your to select a program and
begin your workout.
MANUAL :
In manual mode, the user is free to adjust the resistance level at any point throughout the workout.
1. Press
“program’
button to choose your program (p1).
2. Press
”set”
button to confirm the
“manual”
selection.
3. Start rowing to begin your workout.
NOTE: You can also add to your program targets based on time, distance, calories, stroke or pulse
rate. To do this, see the
“Target Program” instruction below.
PROGRAM:
There are 5 pre-set programs available for you to choose from. The resistance level adjusts
automatically throughout the program.
1. Press
“program”
button to choose your program (P2~P6).
2. Press
“set”
button to confirm your selection
3. Press
“display mode”
button and then press
“
set
” button until time is flashing to enter the
“time”
mode.
4. The value of
“00:00”
will be flashing in the
“time”
window
5. Press
“+”
or
“-“
button to set your workout time
6. Press
‘set”
to confirm your setting
7. Start rowing to begin your workout
NOTE: 1) You can change the resistance level at any point during the workout and the rest of
segments will be adjusted by scale automatically
2) You can also add to your program targets based on time, distance, calories, stroke or
pulse rate. To do this, see the
“Target Program” instruction below
3) Each program is made up of 16 segments and the length of each segment will depend
on the time you set for your workout.