Everlast 16805539960 Скачать руководство пользователя | Manualshive

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CAUTION:
You must read and understand this owner

’s manual before operating unit.

OWNER`S

MANUAL

Model No.

16805539960

Everlast

Rower



Assembly



Operation



Exercise



Parts



Warranty

1
2
3
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Содержание 16805539960

Страница 1: ...Retain for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No 16805539960 Everlast Rower Assembly Operation Exercise Parts Warranty...

Страница 2: ...ufacturer s Limited Warranty 2 Safety Precautions 3 4 Hardware Packing List 5 Pre assembly Check List 6 Assembly Instruction 7 12 Monitor Instruction 13 15 Using Heart Rate Transmitter Optional 16 Par...

Страница 3: ...any implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including lia...

Страница 4: ...on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be...

Страница 5: ...eep all children away and make sure hands are clear of any folding or pinch point 21 Before using check the condition of the strap Replace the strap attached to the spring box if it is cracked or brok...

Страница 6: ...washer M10 8 104 Spring washer M8 4 110 Round head bolt M8x25mm 2 78 Flat washer M8 4 114 Spring washer M10 8 117 Allen head bolt M8x15mm 8 122 Nut M8 1 123 Hex head bolt M8 85mm 1 22 Seat Carriage S...

Страница 7: ...pads 1 5 20 R L 98 Rear stabilizer w end caps level knobs 1 12 7 113 R L 125 Foot plate w foot pedal pedal straps elastic velcro straps 1P 4 3 120 Seat track w connected bracket count sensor wire 1 1...

Страница 8: ...upport bracket 9 and monitor bracket 11 carefully as shown 4 Rotate the handlebar 65 to right 90 and rest onto the handlebar stand 86 in position NOTE Please follow the following step to assemble hand...

Страница 9: ...nd tighten with another stopper 22 and nut 122 3 Put the end cap 21 into end of seat track 4 4 13 122 22 22 123 21 8 STEP 3 1 Attach the welded bracket of rear stabilizer 5 with two end cap sets 20 98...

Страница 10: ...k 4 to the U shape welded bracket of front main frame 1 and tighten with round head bolts 110 and flat washers 26 on two side of U shape bracket 3 Put the knob 24 with big spacer 23 to the bottom scre...

Страница 11: ...e foot plate 7 with foot pedal 12 which is pre assembled with elastic velcro straps 125 and right pedal straps 113R to the two pivot shaft 75 109 and tighten them with two washers 78 and two bolts 117...

Страница 12: ...he top adjustable monitor bracket 11 and tighten with previously removed four screws 83 again NOTE The manufacturer has pre assembled the adjustable monitor bracket 11 with monitor support bracket 9 o...

Страница 13: ...3 to the front end of seat track 4 2 Push the two monitor support bracket 11 with monitor 84 forward a little bit to front main frame 1 3 Lift up seat track 4 to welded U bracket of front main frame 1...

Страница 14: ...minute bpm Only displayed when the transmitter chest strap is used CAL Approximate calories burned this session for comparison only not to be used for medical purposes default counts up from zero but...

Страница 15: ...in your workout NOTE You can also add to your program targets based on time distance calories stroke or pulse rate To do this see the Target Program instruction below PROGRAM There are 5 pre set progr...

Страница 16: ...distance calories or stroke To do this see the Target Program instruction below TARGET PROGRAM You can choose to workout by setting a target based on pulse rate calories burned distance travelled time...

Страница 17: ...the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will re...

Страница 18: ...x24 ALLEN HEAD BOLT 6 16 5399616 BUSHING 6 17 5399617 SEAT CARRIAGE WHEEL 6 18 5399618 M8 NYLON LOCK NUT 9 19 5399619 MAGNET WITH STAND 2 20 5399620 REAR STABILIZER END CAP 2 21 5399621 SEAT TRACK END...

Страница 19: ...ENCER 2 53 5399653 GEAR 1 54 5399654 CLIP 2 55 5399655 BEARING 3 56 5399656 BUSHING 1 57 5399657 FLAT WASHING 2 58 5399658 PLASTIC BUSHING 1 59 5399659 BEARING 1 60 5399660 PIVOT SHAFT 1 61 5399661 M5...

Страница 20: ...688 AIR MAG SYSTEM 1 89 5399689 M4x25 MACHINE SCREW 6 90 5399690 M6x12 ACROSS HEAD SCREW 4 91 5399691 FAN FIX BRACKET 1 92 5399692 M5x20 MACHINE SCREW 6 93 5399693 LEFT FAN COVER 1 94 5399694 RIGHT FA...

Страница 21: ...53996123 M8x85 HEX HEAD BOLT 1 124 53996124 ANTI SLIPPERY PAD 2 125 53996125 ELASTIC VELCRO STRAPS 2 126 53996126 BRACKET 1 127 53996127 12mm WIRE CABLE PLUG 3 128 53996128 M5x25 ROUND HEAD SCREW 4 1...

Страница 22: ...8 118 48 21 22 22 123 122 26 23 122 102 129 26 110 127 121 57 103 87 96 71 72 73 74 31 32 33 34 35 34 32 18 36 38 39 36 36 18 40 41 42 43 44 45 43 46 44 47 33 49 45 50 45 49 18 14 161718 16 17 8 16 17...

Страница 23: ...er back and stomach Start as shown in Fig 4 with your legs straight Lean forward and grasp the rowing grip In a gradual and controlled manner return to the fully upright position curling overhand grip...

Страница 24: ...upply No speed or distance displays on the monitor Sending unit not connected Securely plug sending unit into the socket of monitor Sending unit not working properly Replace sending unit Monitor not w...

Страница 25: ...ical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 T...

Страница 26: ...h to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beat...

Страница 27: ...ts reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course...

Страница 28: ...r right shoulder up toward your the stretch up the left side of your neck Next rotate ear for one count Then lift your left your head back for one count stretching your chin to shoulder up for one cou...

Страница 29: ...as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your l...

Страница 30: ...Customer Service 1 888 707 1880 Or email customerservice dyaco ca Dyaco Canada Inc 2015 29...

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