EL455 Elliptical
14
HILL
The
Hill
program simulates going up and down a hill. The resistance in the pedals will steadily
increase and then decrease during the program.
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FATBURN
The
Fat Burn
program is designed, as the name implies, to maximize the burning of fat. There
are many schools of thought on the best way to burn fat but most experts agree that a lower
exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to
keep your heart rate at around 60% to 70% of its maximum potential. This program does not use
heart rate but simulates a lower, steady exertion workout.
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Cardio
The
Cardio
program is designed to increase your Cardio vascular function. This is exercise for
your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity.
This is achieved by incorporating a higher level of exertion with slight fluctuations in work.
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