EL155 Elliptical
17
* Target heart rate program
Press ENTER key to enter setting mode to set up Distance, Time, Calories and T.H.R.
Turn the knob to right or left to adjust the value and then press ENTER key to confirm each
value.
After pressing START key to exercise and place your palms on the both contact pads
appropriately. The monitor will adjust the level of lading according to your heart rate
detected for user to exercise to make the heart rate to close the T.H.R.
*Hear Rate Control Program
Press ENTER key to enter setting mode to set up Distance, Time, Calories and Age.
Turn the knob to right or left to adjust the value and then press ENTER key to confirm each
value.
After that there are 10 kind of Heart Rate % - 50%, 55%, 60%, 65%, 70%, 75%, 80%, 85%,
90% & 95% can be selected by turning the knob to right or left and press ENTER key to
confirm your choice. Then the Target Heart Rate will show out on the lower display.
Press START key to start exercise and place your palms on the both of contact pads
appropriately. The monitor will adjust the level of loading according to the heart rate
detected for user to exercise to make the heart rate to close the T.H.R.
*User programs of U1~U4
Press ENTER key to enter setting mode to set up Distance, Time, Calories and T.H.R.
Turn the knob to right or left to adjust the value and then press ENTER key to confirm
each value.
After that the first column will be flashing, user can adjust the level of loading by turning
the knob to right or left then press ENTER key to confirm. User can adjust the column
from 1 to 16 depends on their requirement. The monitor will store the profile for users.
Users can change the level of lading by turning the knob to right or left during workout,
but these changes will not memory in the monitor.
Pulse Recovery:
Check the condition of pulse recovery after exercising for a period of time. Press
Recovery key and also apply the heart rate detector appropriately while stop exercising.
The test will last 1 minute and Time will count down from 1:00 to 0:00 also shown on the
LCD display. After that the result will show out on the LCD from F1.0 to F6.0, the
increment is 0.1. F1.0 means the best, and F6.0 means the worst. Press any key to return
to the main display.
