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ERGO-FIT POWERLINE 4000 Скачать руководство пользователя страница 85

POWER LINE 4000

Technical and optical modifications as well as misprints reserved -

© 2015

by ERGO-FIT GmbH & Co. KG

7 7

1.

Adopt the right exercise position: Kneel on the pad while facing the machine. Your
legs should be about shoulder width apart and parallel to each other. Grasp the
upper outer handlebars with your hands. Your palms are facing forwards and your
arms are almost fully extended (also see Chapter 5.4).

2.

Lift yourself up slowly. Avoid any rotation of your elbow joints. Breathe out when you
exert strain against the resistance. Maintain this position momentarily.

3.

Let yourself sink until your arms are almost completely straight. Make sure not to
hyperextend your elbow joints. Breathe in during the return sequence.

8.5.8.1.1 DIP 4000

Start position

End position

Principal muscles worked:

M. biceps femoris
M. semitendinosus
M. semimembranosus

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Содержание POWERLINE 4000

Страница 1: ...POWE POWER LIN O w n e r s m a n u a l POWER LINE 4000 POWER LINE 4000 POWER LINE 4000 Please read this manual carefully before use and keep it in a safe place for future reference...

Страница 2: ......

Страница 3: ...crepancy This document is protected by copyright All rights originating from this particularly the right of copying duplication distribution as well as translation and reprint even copies in extract a...

Страница 4: ...For this reason you will find explanations that do not apply to your training machine You will find important information on the operation and use of your training machine in this owner s manual We re...

Страница 5: ...user manual provides information on several devices Details may vary depending on your model Table of contents 1 General information 1 2 Safety information 5 3 Short manual 11 4 Destination of the pr...

Страница 6: ......

Страница 7: ...GmbH Co KG 1 Please note This user manual provides information on several devices Details may vary depending on your model Chapter 1 General information 1 1 ERGO FIT Cardio Equipment at a Glance 2 1...

Страница 8: ...biomechanical and sports medical requirements Priority is given to the human being Thus a sophisticated training and testing system can only be developed by combining technical electronic expertise wi...

Страница 9: ...to read the short manual only you should review the safety information first This manual will give you many hints and tips which will familiarise you with your workout machine s features and allow yo...

Страница 10: ...ur service comprises problem analysis technical support spare parts service and information services In case of technical questions and service orders please call us at Head office Phone 49 6331 2461...

Страница 11: ...ple gym machines There may be variations in detail according to the type of machine Chapter 2 Safety information 2 1 What you need to know when using your training machine 6 2 2 Instructions for Safe...

Страница 12: ...d result in personal injury or death Warning This warning draws attention to hazards that could result in property damage Tipp This hint contains important information and tips to improve operation 2...

Страница 13: ...orkout The user always needs to see the snap on weights to avoid any danger to others If you are lying or sitting on a towel please make sure that it does not come in contact with spinning or running...

Страница 14: ...the cable wires steel cable and cable clamp for damage Do not place beverages on your training machine Instead use the bottle holder which is specially designed for beverages Set up the training machi...

Страница 15: ...ings to be Avoided Only use the machine for the purposes it was intended for If you use the ERGO FIT machine for other than the intended purpose you will be charged for all damages resulting from this...

Страница 16: ...Safety information Technical and optical modifications as well as misprints reserved 2015 by ERGO FIT GmbH Co KG 1 0...

Страница 17: ...nderungen sowie Druckfehler vorbehalten 2015 by ERGO FIT GmbH Co KG 11 Please note This owner s manual contains information on multiple gym machines There may be variations in detail according to the...

Страница 18: ...er gew nschten H he bewegen Sie den Verstellhebel zur ck in die Ausgangs position Depending on the user weight the pneumatic spring may bag in about 120mm This may affect the reading of the position n...

Страница 19: ...RSION 4000 16 4 6 Pelvic muscles 16 4 6 1 ABDUCTOR 4000 16 4 6 2 ADDUCTOR 4000 16 4 6 3 HIP EXTENSION 4000 16 4 7 Thigh muscles 17 4 7 1 LEG EXTENSION 4000 17 4 7 2 LEG FLEXION 4000 17 4 7 3 LEG PRESS...

Страница 20: ...signed for strengthening the back muscles by erecting the upper body The training strain is controlled using plug in weights Regular workouts on this machine prevent postural deformity and spinal colu...

Страница 21: ...raining strain is controlled using plug in weights The seat height adjustment allows users to train the three different types of chest muscles individually 4 3 2 CHEST PRESS 4000 CHEST PRESS 4000 is a...

Страница 22: ...CTOR 4000 ABDUCTOR 4000 is a strength training machine that is designed for strengthening the outer thigh muscles by spreading the legs The training strain is controlled using plugin weights 4 6 2 ADD...

Страница 23: ...ontrolled using plug in weights Regular workouts on this machine prevent an unstable knee joint 4 8 Multifunctional 4 8 1 CABLE 4000 CABLE 4000 FREE CABLE 4000 is an explosion cable tower offering a f...

Страница 24: ...OMINAL BENCH 4000 is an exercise bench which creates all conditions for sustainable training of the abdominal muscles It facilitates a more stable training posture The variable back pad and the adjust...

Страница 25: ...es Back rest and variable seat height support and optimal training position The bench is also equipped with a safety support for weights 4 9 7 SCOTT BENCH 4000 SCOTT BENCH 4000 trains the arm muscles...

Страница 26: ...Technical and optical modifications as well as misprints reserved 2015 by ERGO FIT GmbH Co KG Destination of the product 2 0...

Страница 27: ...29 5 6 4 1 BICEPS FLEXION 4000 29 5 6 4 2 TRICEPS EXTENSION 4000 30 5 6 5 Abdominal muscles 30 5 6 5 1 ABDOMINAL FLEXION 4000 30 5 6 5 2 ABDOMINAL TORSION 4000 31 5 6 6 Pelvic muscles 31 5 6 6 1 ABDUC...

Страница 28: ...ace underneath the machine is flat and level The machines are mounted and set up directly by the manufacturer or an authorised service technician Only this way can a safe and proper funcion of the mac...

Страница 29: ...oints to mount the CABLE 4000 The minimum clamping force of each bolt must be 200 N In order to mount the gallows you first have to remove the cover and the fin plugs if applicable Then slide the gall...

Страница 30: ...l appear 5 Stand on the side of the control panel view onto the display and check if the display works If this is not the case make sure you followed the steps above correctly In addition verify if th...

Страница 31: ...circuit never switch on multiple machines Make sure that nobody can step on or stumble across the power cord Do not place any objects on the cord as it might get damaged 5 6 Components 5 6 1 Back mus...

Страница 32: ...ion of external equipment to a POWER LINE 4000 4100 MED machine 5 5 2 Cabeling If you have connected several ERGO FIT machines to one circuit never switch on multiple machines Make sure that nobody ca...

Страница 33: ...4000 5 6 1 3 BUTTERFLY REVERSE 4000 1 Steel cable weight transmission 2 Dowel pin locked Snap on weights 5kg each 3 Footrest 4 Seat padding 5 Chest pad 6 Handholds 1 2 3 4 5 6 1 Chest pad 2 Steel cab...

Страница 34: ...muscles 5 6 2 1 SHOULDER ABDUCTION 4000 1 Steel cable weight transmission 2 Dowel pin locked Snap on weights 5kg each 3 Seat padding Seat height adjustment 4 adjustable Leg pad 5 Handholds 1 2 3 4 5...

Страница 35: ...PRESS 4000 5 6 3 Brustmuskulatur 5 6 3 1 BUTTERFLY 4000 1 Steel cable weight transmission Dowel pin locked Snap on weights 5kg each 2 Handhold 3 Back pad 4 Seat padding 1 4 3 2 1 Steel cable weight t...

Страница 36: ...PS FLEXION 4000 1 Steel cable weight transmission Dowel pin locked Snap on weights 5kg each 2 Handhold 3 Seat padding 4 Seat height adjustment 5 Easy entry feature 6 Back pad 1 2 3 4 5 6 1 Chest pad 2...

Страница 37: ...5 6 5 1 ABDOMINAL FLEXION 4000 1 Steel cable weight transmission 2 Seat padding 3 Dowel pin locked Snap on weights 5kg each 4 Foot rest 5 Handhold 6 Chest pad 7 Eccentric 1 3 4 2 5 7 6 1 Back pad 2 St...

Страница 38: ...5 6 6 Pelvis muscles 5 6 6 1 ABDUCTOR 4000 1 Steel cable weight transmission Dowel pin locked Snap on weights 5kg each 2 Thigh restraint 3 Seat padding 4 Upper arm restraint 5 Handhold 6 Back pad 1 2...

Страница 39: ...DDUCTOR 4000 5 6 6 3 HIP EXTENSION 4000 1 Steel cable weight transmission 2 Handhold 3 Dowel pin locked Snap on weights 5kg each 4 Foot rest 5 Upper body restraint 6 Eccentric 1 3 4 2 5 6 1 Steel cabl...

Страница 40: ...EG EXTENSION 4000 5 6 7 2 LEG FLEXION 4000 1 Steel cable weight transmission Dowel pin locked Snap on weights 5kg each 2 Foot pad 3 Handhold 4 Seat padding 5 Eccentric 6 Back pad 1 3 4 2 5 6 1 Steel c...

Страница 41: ...00 5 6 7 4 SQUAT PRESS 4000 1 Neck pad 2 Back pad 3 Guide rail 4 Foot support 5 Seat padding 6 Steel cable weight transmission Dowel pin locked Snap on weights 7 5kg each 1 3 4 2 5 6 1 Steel cable wei...

Страница 42: ...able weight transmission 2 Dowel pin locked Snap on weights 5kg each 1 2 1 Steel cable weight transmission 2 Dowel pin locked Snap on weights 5kg each 3 Handholds 1 2 3 Please note Wall mounting of th...

Страница 43: ...weights 5kg each 3 Handholds Rowingstation 4 Seat padding 5 Foot support 6 Seat pad 7 Thigh restraint 8 Lat pulldown 1 3 4 2 5 6 7 8 Bring the machine to the desired place and adjust the same Then att...

Страница 44: ...6 8 6 SEATED DIP 4000 1 Pull up handhold 2 Dip handhold 3 Steel cable weight transmission Dowel pin locked Snap on weights 7 5kg each 4 Foot rest 5 Knee pad 1 3 2 5 4 1 Back pad 2 Steel cable weight...

Страница 45: ...ications as well as misprints reserved 2015 by ERGO FIT GmbH Co KG 39 5 6 9 Benches 5 6 9 1 ABDOMINAL BENCH 4000 5 6 9 2 BACK BENCH 4000 1 Leg pad 2 Leg restraint 3 Leg pad adjustment 1 3 2 1 Back pad...

Страница 46: ...al modifications as well as misprints reserved 2015 by ERGO FIT GmbH Co KG Transport and Setup 40 5 6 9 3 FLAT BENCH 4000 5 6 9 4 MULTI BENCH 4000 1 Back pad 2 Seat pad 3 Seat padding adjustment 1 3 2...

Страница 47: ...as misprints reserved 2015 by ERGO FIT GmbH Co KG 41 5 6 9 5 OLYMPIC FLAT BENCH 4000 5 6 9 6 OLYMPIC INCLINE BENCH 4000 1 Back pad 2 Seat padding 3 Seat padding adjustment 4 Safety support for weight...

Страница 48: ...served 2015 by ERGO FIT GmbH Co KG Transport and Setup 4 2 5 6 9 7 SCOTT BENCH 4000 5 6 9 8 SQUAT RACK 4000 1 Safety support for weights 2 Racks for weights 1 2 2 2 1 Upper arm pad 2 Safety support fo...

Страница 49: ...ovides information on several devices Details may vary depending on your model Chapter 6 Setup 6 1 Switching On 42 6 2 Switching Off 42 6 3 The Control Panel POWER LINE 4100 only 42 6 3 1 The Buttons...

Страница 50: ...machine is plugged in If you have connected several ERGO FIT machines to one circuit never switch on multiple machines at the same time Otherwise technical problems might occur Now switch on your mac...

Страница 51: ...you insert the card you have to be able to read the labeling when standing sitting on the machine The arrows on the left of the corporate symbol indicate the direction of insertion The chip card read...

Страница 52: ...pins are used to adjust the weight by inserting them into the borings in the snap on weights The weights may be chosen directly from the machine AWhen adjusting consider the following aspects You can...

Страница 53: ...yelet positioned vertically 6 6 Eccentric function When designing strength training machines strength curves are often made use of The aim of considering strength curves is to ensure the correct and t...

Страница 54: ...ansferred via a long load arm to the rotation axis and vice versa i e via a point of the disc with a longer distance to the rotation point Thus the maximum strain on the muscles may be realised by a h...

Страница 55: ...erved 2015 by ERGO FIT GmbH Co KG 47 Please note This user manual provides information on several devices Details may vary depending on your model Chapter 7 Operation POWER LINE 4100 7 1 Operation Mod...

Страница 56: ...cel this procedure 4 You now access the workout mode The Cockpit displays the number of completed sets and repetitions The movement range determined at the beginning will be illustrated by a column Th...

Страница 57: ...ight will disappear 4 The device now check the load setting You will be notified if the load setting does not correspond to the load on the chip card Correct the load setting and press NEXT 5 You now...

Страница 58: ...see repetitions per set start load pause in seconds speed in concentric isometric and eccentric phase in seconds and movement range Confirm them with START Touch the setting you want to change It wil...

Страница 59: ...re finished confirm your changes by pressing SAVE Or press BACK to return to the User Settings menu Laser calibration Here you can calibrate the weights if the weight displayed on the Panel PC does no...

Страница 60: ...Technical and optical modifications as well as misprints reserved 2015 by ERGO FIT GmbH Co KG Operation 52...

Страница 61: ...5 1 4 LAT PULL 4000 60 8 5 2 Shoulder muscles 61 8 5 2 1 SHOULDER ABDUCTION 4000 61 8 5 2 2 SHOULDER PRESS 4000 62 8 5 3 Chest muscles 63 8 5 3 1 BUTTERFLY 4000 63 8 5 3 2 CHEST PRESS 4000 64 8 5 4 U...

Страница 62: ...the potential to counteract this physical deterioration The effect of strength training is depending on the target and the fitness a general increase in power in individual muscles muscle groups or th...

Страница 63: ...week 1 3 3 5 Training mode slowly guided slowly guided Number of exercises 5 10 7 15 8 3 Training routine aspects to be considered If you exercise for the first time or restart training after a longe...

Страница 64: ...ning method or the choice of exercise Lasting training effects will only be achieved by modifying the training routine Exercise regularly However allow sufficiently long recreational periods Only regu...

Страница 65: ...lso Chapter 5 4 2 Now contract the torso muscles and press your straight upper body backwards against the backpad until you are sitting upright Make sure not to hyperextend your upper body and to keep...

Страница 66: ...4 2 Now contract the torso muscles and press your straight upper body backwards against the backpad until you are sitting upright Make sure not to hyperextend your upper body and to keep your pelvis...

Страница 67: ...le maintaining a straight back until your upper arms reach the height of your shoulders During this movement pull your shoulder blades together Make sure not to hyperextend your arms Breathe out when...

Страница 68: ...2 Now contract your torso muscles and pull your arms downwards against the resistance of the machine until the handles reach the height of your neck Keep your elbows opened to the sides and pull your...

Страница 69: ...ng each other Bend your elbows at a right angle Your forearms touch the inside of the arm pads also see Chapter 5 4 2 Now contract your torso muscles extend your arms sideways and upwards against the...

Страница 70: ...your elbow joints are almost completely straight Make sure not to hyperextend your elbow joints This may lead to injuries and joint arthrosis in the long term Breathe out when you exert strain agains...

Страница 71: ...he out when you exert strain against the resistance 3 Now return the handholds to the start position making sure to maintain control Stop the return motion when the upper arms are in line with the axi...

Страница 72: ...orwards against the resistance of the machine until your elbows are almost completely extended Make sure not to hyperextend your elbows This may lead to injuries and arthrosis in the long term Breathe...

Страница 73: ...ually When choosing an angle of 90 the middle part of the chest muscles will be targeted with increased intensity while an angle exceeding 90 arm extended diagonally and upwards focuses on the upper m...

Страница 74: ...momentarily 3 Now straighten your arms and return the handles making sure to maintain control Stop the return motion when your arms are almost completely extended Make sure not to hyperextend your el...

Страница 75: ...ws Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Now bend your elbows and return the handles making sure to maintain control Stop the return motion once...

Страница 76: ...AL TORSION 4000 1 Adopt the right exercise position Sit on the seat and set the training direction by pulling the adjustment lever close to the right handle Turn your upper body to the right Position...

Страница 77: ...pper body to the right 8 5 6 Pelvic muscles 8 5 6 1 ABDUCTOR 4000 1 Adopt the right exercise position Sit on the seat so that your upper body touches the backrest completely Place the balls of your fe...

Страница 78: ...ely Place the balls of your feet on the footrests and rest your knees against the kneepads Hold the lateral handlebars with your hands also see Chapter 5 4 2 Close your legs against the resistance of...

Страница 79: ...e footrest also see Chapter 5 4 2 Extend your right leg back and upwards against the resistance of the machine until your hip is extended Breathe out when you exert strain against the resistance Maint...

Страница 80: ...th hands also see Chapter 5 4 2 Extend your legs upwards in front of you until your knees are almost completely straight Make sure that the motion originates in the knee joint only and that your knees...

Страница 81: ...with both hands also see Chapter 5 4 2 Bend your legs back and upwards until your knees reach an angle of approx 90 Breathe out when you exert strain against the resistance Maintain this position mom...

Страница 82: ...blems this angle should not be less than 90 Hold the handlebars with your hands also see Chapter 5 4 2 Extend your legs against the resistance of the machine until your knees are almost completely str...

Страница 83: ...teral inside muscles of the thighs Mm adductores d Feet closely together The muscle work is mainly taken over by the lateral front muscles of the thighs M quadriceps femoris 8 5 7 4 SQUAT PRESS 4000 1...

Страница 84: ...ur feet to target different muscle groups individually a Feet at the upper edge of the footrest optimal positioning of the feet in case of knee problems The muscle work is mainly taken over by the glu...

Страница 85: ...alms are facing forwards and your arms are almost fully extended also see Chapter 5 4 2 Lift yourself up slowly Avoid any rotation of your elbow joints Breathe out when you exert strain against the re...

Страница 86: ...so see Chapter 5 4 2 Let yourself sink until the handlebars are almost at the height of your chest and your upper arms in a horizontal position Breathe in during this motion Maintain this position mom...

Страница 87: ...ur arms are approximately on the height of your shoulders 2 Now contract your torso muscles and stretch your arms against the resistance of the machine the motion should stop when your forearms are ex...

Страница 88: ...Technical and optical modifications as well as misprints reserved 2015 by ERGO FIT GmbH Co KG Training 8 0...

Страница 89: ...misprints reserved 2015 by ERGO FIT GmbH Co KG 81 Please note This owner s manual contains information on multiple gym machines There may be variations in detail according to the type of machine Chap...

Страница 90: ...ine may be carried out by ERGO FIT s customer service department A maintenance contract may also be implemented 9 1 Care and maintenance During manufacturing of its training machines ERGO FIT makes ev...

Страница 91: ...following suppliers Ecolab Deutschland GmbH Reisholzer Werftstra e 38 42 Postfach 13 04 06 D 40554 D sseldorf www ecolab com SCARAPHARM chem pharm Produkte GmbH Wachmannstra e 86 D 28209 Bremen www s...

Страница 92: ...Technical and optical modifications as well as misprints reserved 2015 by ERGO FIT GmbH Co KG Maintenance 84...

Страница 93: ...rints reserved 2015 by ERGO FIT GmbH Co KG 85 Please note This owner s manual contains information on multiple gym machines There may be variations in detail according to the type of machine Chapter 1...

Страница 94: ...lines to resolve possible problems If the recommendations listed are not successful please contact our service department immediately Our service team will be pleased to help you Please proceed as fol...

Страница 95: ...d restart the initialization Message Please login at the Vitality Coach Problem No workout data stored on the chip card Solution The workout has not been activated at the Vitality Coach thus there is...

Страница 96: ...Technical and optical modifications as well as misprints reserved 2015 by ERGO FIT GmbH Co KG Troubleshooting 88...

Страница 97: ...detail according to the type of machine Chapter A Appendix A 1 Customer service 90 A 2 Ordering information 90 A 3 Technical specifications 90 A 3 1 Back muscles 91 A 3 2 Shoulder muscles 92 A 3 3 Che...

Страница 98: ...icians Only original spare parts are used for repairs A 2 Ersatzteile Ersatzteile sowie aktuelle Explosionszeichnungen k nnen bei Bedarf bei der Serviceabteilung der Firma ERGO FIT angefordert werden...

Страница 99: ...Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing BUTTERFLY REVERSE 4000 LAT PULL 4000 Area of applicat...

Страница 100: ...ient temperature Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing A 3 3 Chest muscles BUTTERF...

Страница 101: ...Steel cable Steel cable Ambient temperature Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing...

Страница 102: ...yes yes Easy entry feature no no Weight transmission Steel cable Steel cable Ambient temperature Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humi...

Страница 103: ...cable Ambient temperature Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing LEG PRESS 4000 SQ...

Страница 104: ...ature Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing CABLE CROSSOVER 4000 CABLE TOWER 4000...

Страница 105: ...Ambient temperature Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing bore diameter weight pl...

Страница 106: ...mperature Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing FLAT BENCH 4000 MULTI BENCH 4000 A...

Страница 107: ...ment Ambient temperature Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing SCOTT BENCH 4000 SQ...

Страница 108: ...Technical and optical modifications as well as misprints reserved 2015 by ERGO FIT GmbH Co KG Appendix 1 00...

Страница 109: ...ulty assembly or faulty startup carried out by the purchaser or a third party natural wear faulty or careless handling inappropriate equipment or exchange work material faulty construction works chemi...

Страница 110: ...FIT GmbH Co KG Appendix 1 01 Wear parts are excluded from warranty specifications e g Flat belt steel cable pull ropes Snap on weights Dowel pins Adjusting Lever Paddings Cable winch sensor Seat tread...

Страница 111: ...hine When adjusting rests or restraints please make sure to retighten them properly Do not put your hands between the snap on weights Make sure that the dowel pins are inserted completely into the bor...

Страница 112: ...Technical and optical modifications as well as misprints reserved 2015 by ERGO FIT GmbH Co KG Appendix 103...

Страница 113: ......

Страница 114: ...ocksbergstra e 165 66955 Pirmasens Phone 49 6331 2461 0 Fax 49 6331 2461 55 info ergo fit de www ergo fit de Version POWER LINE 20150420 en Technical and optical modifications as well as misprints res...

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