ERGO-FIT POWERLINE 4000, Руководство пользователя, Страница: 27 / 114

POWER LINE 4000
Technical and optical modifications as well as misprints reserved - © 2015 by ERGO-FIT GmbH & Co. KG
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Chapter 5 Transport and Setup
5.1 Transport ....................................................................................................... 22
5.2 Setup Location and Installation ..................................................................... 22
5.3 Mounting ....................................................................................................... 23
5.4 Ambient temperature .................................................................................... 24
5.5 Plugging In .................................................................................................... 24
5.5.1 Power Supply ................................................................................................ 24
5.5.2 Cabeling ........................................................................................................ 25
5.6 Components ................................................................................................. 25
5.6.1 Back muscles ................................................................................................ 25
5.6.1.1 BACK EXTENSION 4000 ................................................................................................. 25
5.6.1.2 BACK PULL 4000 ............................................................................................................. 26
5.6.1.3 BUTTERFLY REVERSE 4000 .......................................................................................... 26
5.6.1.4 LAT PULL 4000 ................................................................................................................. 27
5.6.2 Shoulder muscles ......................................................................................... 27
5.6.2.1 SHOULDER ABDUCTION 4000 ....................................................................................... 27
5.6.2.2 SHOULDER PRESS 4000 ............................................................................................... 28
5.6.3 Chest muscles .............................................................................................. 28
5.6.3.1 BUTTERFLY 4000 ............................................................................................................ 28
5.6.3.2 CHEST PRESS 4000 ....................................................................................................... 29
5.6.4 Upper arm muscles ...................................................................................... 29
5.6.4.1 BICEPS FLEXION 4000 ................................................................................................... 29
5.6.4.2 TRICEPS EXTENSION 4000 ........................................................................................... 30
5.6.5 Abdominal muscles ....................................................................................... 30
5.6.5.1 ABDOMINAL FLEXION 4000 ........................................................................................... 30
5.6.5.2 ABDOMINAL TORSION 4000 .......................................................................................... 31
5.6.6 Pelvic muscles .............................................................................................. 31
5.6.6.1 ABDUCTOR 4000 ............................................................................................................. 31
5.6.6.2 ADDUCTOR 4000 ............................................................................................................ 32
5.6.6.3 HIP EXTENSION 4000 ..................................................................................................... 32
5.6.7 Thigh muscles ............................................................................................... 33
5.6.7.1 LEG EXTENSION 4000 .................................................................................................... 33
5.6.7.2 LEG FLEXION 4000 ......................................................................................................... 33
5.6.7.3 LEG PRESS 4000 ............................................................................................................ 34
5.6.7.4 SQUAT PRESS 4000 ....................................................................................................... 34
5.6.8 Multifunctional ............................................................................................... 35
5.6.8.1 CABLE 4000 ..................................................................................................................... 35
5.6.8.2 CABLE CROSSOVER 4000 ............................................................................................. 35
5.6.8.3 CABLE TOWER 4000 ....................................................................................................... 36
5.6.8.4 MULTI PRESS 4000 ......................................................................................................... 36
5.6.8.5 PULL UP/DIP 4000 ........................................................................................................... 37
5.6.8.6 SEATED DIP 4000 ............................................................................................................ 37
5.6.9 Benches ........................................................................................................ 38
5.6.9.1 ABDOMINAL BENCH 4000 .............................................................................................. 38
5.6.9.2 BACK BENCH 4000 ......................................................................................................... 38
5.6.9.3 FLAT BENCH 4000 .......................................................................................................... 39
5.6.9.4 MULTI BENCH 4000 ......................................................................................................... 39
5.6.9.5 OLYMPIC FLAT BENCH 4000 .......................................................................................... 40
5.6.9.6 OLYMPIC INCLINE BENCH 4000 .................................................................................... 40
5.6.9.7 SCOTT BENCH 4000 ....................................................................................................... 41
5.6.9.8 SQUAT RACK 4000 .......................................................................................................... 41