ERGO-FIT POWERLINE 4000, Руководство пользователя, Страница: 61 / 114

POWER LINE 4000
Technical and optical modifications as well as misprints reserved - © 2015 by ERGO-FIT GmbH & Co. KG
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Please note:
This owner’s manual contains information on multiple gym machines.
There may be variations in detail according to the type of machine!
Chapter 8 Training
8.1 The effect of training ..................................................................................... 54
8.2 Strain parameters .......................................................................................... 54
8.3 Training routine – aspects to be considered ................................................. 55
8.4 Training tips .................................................................................................. 56
8.5 Proper training technique ............................................................................. 57
8.5.1 Back muscles ................................................................................................ 57
8.5.1.1 BACK EXTENSION 4000 ................................................................................................. 57
8.5.1.2 BACK PULL 4000 ............................................................................................................. 58
8.5.1.3 BUTTERFLY REVERSE 4000 .......................................................................................... 59
8.5.1.4 LAT PULL 4000 ................................................................................................................. 60
8.5.2 Shoulder muscles ......................................................................................... 61
8.5.2.1 SHOULDER ABDUCTION 4000 ....................................................................................... 61
8.5.2.2 SHOULDER PRESS 4000 ............................................................................................... 62
8.5.3 Chest muscles .............................................................................................. 63
8.5.3.1 BUTTERFLY 4000 ............................................................................................................ 63
8.5.3.2 CHEST PRESS 4000 ....................................................................................................... 64
8.5.4 Upper arm muscles ....................................................................................... 65
8.5.4.1 BICEPS FLEXION 4000 ................................................................................................... 65
8.5.4.2 TRICEPS EXTENSION 4000 ........................................................................................... 67
8.5.5 Abdominal muscles ....................................................................................... 67
8.5.5.1 ABDOMINAL FLEXION 4000 ........................................................................................... 67
8.5.5.2 ABDOMINAL TORSION 4000 .......................................................................................... 68
8.5.6 Pelvic muscles .............................................................................................. 69
8.5.6.1 ABDUCTOR 4000 ............................................................................................................ 69
8.5.6.2 ADDUCTOR 4000 ............................................................................................................ 70
8.5.6.3 HIP EXTENSION 4000 ..................................................................................................... 71
8.5.7 Thigh muscles .............................................................................................. 72
8.5.7.1 LEG EXTENSION 4000 .................................................................................................... 72
8.5.7.2 LEG FLEXION 4000 ......................................................................................................... 73
8.5.7.3 LEG PRESS 4000 ............................................................................................................ 64
8.5.7.3 SQUAT PRESS 4000 ........................................................................................................ 75
8.5.8 Multifunctional ............................................................................................... 76
8.5.8.1 PULL UP/DIP 4000 ........................................................................................................... 76
8.5.8.1.1 PULL UP 4000 .................................................................................................................. 76
8.5.8.1.2 DIP 4000 ........................................................................................................................... 77
8.5.8.2.3 SEATED DIP 4000 ............................................................................................................ 78