ERGATTA Rower Скачать руководство пользователя страница 24

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Содержание Rower

Страница 1: ...O W N E R S M A N U A L ...

Страница 2: ... to get you started Please read this manual carefully before using your Ergatta Rower and follow all operating maintenance and safety guidelines provided Any improper use or maintenance can result in injury and void the warranty terms ...

Страница 3: ... Rower Machine Details How to Store Ongoing Maintenance Setting Up Your Rower Getting Started Rowing Stroke Interface Integrations Metrics Troubleshooting Warranty 3 4 5 6 7 8 10 11 12 13 16 17 18 19 TABLE OF CONTENTS ...

Страница 4: ...mmended that you consult a doctor if the pain does not subside for an extended period of time Keep hands away from moving parts when the machine is in use Keep all observers especially children and pets away from moving seat wheels straps and pulleys Ensure others do not touch the machine when in use Wear proper exercise clothing when using the Ergatta Rower Loose clothing can get caught in the ma...

Страница 5: ...g n ac 2 4G 5 and Ethernet Not used in Ergatta app however tapping the power button lightly will pull up the built in camera on the monitor This will not be used by Ergatta MONITOR Activated Stored Upright Footprint 86 x 23 x 40 86 x 23 x 22 5 23 x 22 5 DIMENSIONS With Water Without Water 105 lbs 76 5 lbs WEIGHT Height Weight 40 inseam or individuals up to about 6 8 500 lbs HEIGHT WEIGHT LIMITS SP...

Страница 6: ...5 Monitor Footboard Rails Forward Riser Top Bottom Deck Tank Seat Arm Power Button Arm Lock Handle Handle Rest Pulley Rear Spacer Spare Allen Key underneath Footrest Adjustment Button THE ROWER ...

Страница 7: ...he steps at erga io tank The Ergatta Rower uses drag to provide an exercise that s entirely self paced The machine does not require adjustment to increase resistance Changing the water level doesn t change the resistance it simply changes the mass that the user is trying to move Increasing the water level adds more mass think of it as simulating a heavier boat while decreasing the water level redu...

Страница 8: ...or upwards Pull the black lever at the base of the arm then gently collapse the arm Lift the machine from the rear spacer end please ensure the seat is in the forward position close to the footboard Do not lift the machine by the seat this will damage the wheels 1 2 3 HOW TO STORE ...

Страница 9: ...ducts could void the warranty Keep the water in the tank clean and clear by adding a water purification tablet to the basin every 6 12 months Need more tablets Visit erga io purification to request some we ll ship them to you within 2 weeks Every few months you can polish your wood using the Danish Oil provided Apply a very thin coat across the wood with a lint free cloth at room temperature Allow...

Страница 10: ... that you check the bolts on your machine to make sure they re tight but not overtightened Using the 5mm Allen key stored underneath the rear spacer gently test and tighten the bolts in the diagram below 9 FRAME ONGOING MAINTENANCE ...

Страница 11: ...go to sleep automatically after 10 minutes of inactivity Ergatta will prompt you to connect to the Internet Follow the on screen instructions to connect to Wi Fi or connect an ethernet cable to the Ergatta monitor Make sure that your machine is close to a Wi Fi router or near a signal booster extender Follow the on screen steps to select your membership You can choose from a monthly membership 29 ...

Страница 12: ... top of your laces Press down on the middle button between the pads to adjust your footpads up and down Place your fingers on top palms down with your thumb on the bottom while maintaining a wide grip Your hands should be at the ends of the handles with your pinkies at the very end Hold the handle loosely don t grip it too tightly You want to grip it in such a way that it s not touching your palm ...

Страница 13: ...oulders relaxed head up eyes looking forward legs compressed and shins vertical Drive back with the legs arms hang off the handle and only begin to bend once handle is above the knees torso is strong with good posture and body angle opens up slowly as you drive the legs a 12 1 2 3 ROWING STROKE ...

Страница 14: ...ge that keep you on your feet and always give you something to work for Pulse Hit and maintain personalized target zones and work your way towards 100 Meteor Collect tokens as you fly through space at different target speed 2 RACE WORKOUTS Go head to head in competitive races against others in the Ergatta community through Ergatta s intelligent matchmaking platform Make new rivals compete with fri...

Страница 15: ...ss over time 2 RANKINGS Measure your results against others in the Ergatta community 3 CHALLENGES Compete in Monthly Challenges to unlock charitable donations made on your behalf by Ergatta No opt in necessary 4 5 SETTINGS View our tutorials and help videos connect your Strava account check for updates and make any adjustments to your WiFi connection 2 1 3 4 5 THE INTERFACE ...

Страница 16: ...ate your fitness profile to drive continuous improvement You can also manually recalibrate by selecting Recalibrate on the Intensity Zone section in your Dashboard 15 CALIBRATION Your intensity zones determine your targets in Interval Workouts and your automated matchmaking in Race Workouts They are visible to you across all workouts so you understand your output relative to your capacity INTENSIT...

Страница 17: ...ting tips or reach out to support ergatta com for further assistance HEART RATE MONITOR You ll be prompted to pair your Bluetooth headphones before your workout begins Make sure your audio device is powered on and in pairing mode If you are having trouble connecting your headphones visit support ergatta com for troubleshooting tips or reach out to support ergatta com for further assistance BLUETOO...

Страница 18: ...nute mile and trying to lower that as you improve 17 SPLIT A cadence metric measured by the number of strokes you take per minute SPM STROKES PER MINUTE A measurement of your heart rate This metric will only populate if you have a heart rate monitor connected BPM BEATS PER MINUTE The amount of energy your body expends during the course of a workout measured in Calories or kCal CALORIES The per sec...

Страница 19: ...n reach out to us via e mail at support ergatta com or can contact a member from our Customer Experience team at ergatta com contact us You can also find common troubleshooting tips and FAQs on our member portal at support ergatta com GENERAL SUPPORT FAQS 18 ...

Страница 20: ...s for a period of ONE 1 YEAR after the date of shipment WaterRower warrants against any replacement WaterRower spare part received from WaterRower or any of its authorized dealers for a period of NINETY 90 DAYS after the date of shipment This Limited Warranty applies to the initial purchasers of the Product or spare part and is not transferable to any other party How Can a Customer Obtain Warranty...

Страница 21: ...d use of a purification product in the water tank other than that which has been approved by WaterRower e use of improper cleaning materials as described in the preventative maintenance steps in the WaterRower Owner s Manual f use and or storage of Product in inclement weather including but not limited to extreme temperatures and moisture g accident abuse misuse misapplication or as a result of an...

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