ERGATTA Rower, Руководство пользователя

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Proper form is essential to providing you a safe, low impact workout that will help you get better
with every workout. Please watch our form tutorial at
erga.io/technique before using your
Ergatta.
The footpads are adjustable, and they should be placed such that the strap goes over the balls
of your feet, or right over the top of your laces. Press down on the middle button between the
pads to adjust your footpads up and down.
Place your fingers on top (palms down), with your thumb on the bottom, while maintaining a
wide grip. Your hands should be at the ends of the handles, with your pinkies at the very end.
Hold the handle loosely; don't grip it too tightly. You want to grip it in such a way that it’s not
touching your palm, but rather sitting inside your knuckles (aka, “relaxed grip”).
11
FORM
FOOTPAD
GRIPPING THE HANDLE
GETTING STARTED WITH ERGATTA