Epson ProSense J-347, Руководство пользователя

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Setting time/distance training
sessions with high/low
intensity intervals
(interval training)
Brief description of interval training
Interval training is the repetition of sprints (high
intensity) followed by periods of rest (low intensity).
You can set target times and distances to create a full
workout.
The device will vibrate and trigger a sound to notify
you when to switch between each sprint and rest
period./
Sprint: High-intensity training periods
Rest: Low-intensity training periods
Number of intervals: Number of intervals of the sprint
and rest periods
Sprint
(Sprint)
Rest
(Rest) First interval Second interval
Setting conditions in your interval
sessions
Note
Interval settings can also be configured from a PC if you
use the PC application.Epson View
You can freely configure the number of intervals when
using the PC application. Refer to the "Application
User's Guide" for more information.
Setting interval conditions
Measuring
c
Important
❏
Make sure the screen is facing up and you are
outside with no obstructions overhead when
performing GPS positioning.
U
“GPS signal reception (GPS positioning)”
on page 27
❏
It usually takes less than two minutes for the
device to complete GPS positioning.
J-347/367, U-350 User Manual
Measuring Your Workout
51