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4

Backrest

Deck

Adjustable-weight Dumbbell

Selector Pin

Backrest Knob

Backrest Bracket

Seat

Thank you for selecting the versatile EPIC™ LX 20
dumbbell bench. The dumbbell bench is designed to
help you develop the major muscles of the upper body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas-
cular system, the dumbbell bench will help you to
achieve the specific results you want.     

For your benefit, read this manual carefully before
using the dumbbell bench. 

If you have questions

after reading this manual, please see the front cover of
this manual. To help us assist you, please note the

product model number and serial number before call-
ing. The model number is EPBE1506.0. The serial
number can be found on a decal attached to the
dumbbell bench (see the front cover of this manual).

To avoid a registration fee for any service needed
under warranty, you must register the dumbbell
bench at www.iconservice.com/registration.

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED 
DIMENSIONS: 
Height: 44 in. (112 cm)
Width: 25 in. (64 cm)
Depth: 48 in. (122 cm)

BEFORE YOU BEGIN

Содержание EPBE1506.0

Страница 1: ...action If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 866 997 6999 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice...

Страница 2: ...TIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...

Страница 3: ...at all times 9 Always wear athletic shoes for foot protec tion while exercising 10 The dumbbell bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 410 poun...

Страница 4: ...ng the dumbbell bench If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before call...

Страница 5: ...dumbbell bench call toll free 1 800 445 2480 Before beginning assembly carefully read the following information and instructions Assembly requires two persons Place all parts in a cleared area and re...

Страница 6: ...two M10 x 15mm Screws 21 and two M10 Washers 23 21 1 3 High side of mounting bracket 2 3 Orient the Deck 4 as shown and press it onto the Frame 1 Next attach the Seat Frame 5 to the Frame 1 with two M...

Страница 7: ...3mm Bolt 19 Insert the Bolt through the Backrest Frame 6 and the Seat Frame 5 Then tighten an M10 Nylon Locknut 24 and an M10 Washer 23 onto each end of the Bolt Do not overtighten the Nylon Locknuts...

Страница 8: ...bracket Backrest ADJUSTMENT HOW TO USE THE ADJUSTABLE WEIGHT DUMBBELLS Each handle can be used with two four six eight or ten weight plates each handle can also be used without weight plates To select...

Страница 9: ...egenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body and devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropr...

Страница 10: ...istance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exe...

Страница 11: ...11 EXPLODED DRAWING Model No EPBE1506 0 R0906A 1 2 3 4 5 7 6 8 9 10 10 10 10 11 12 13 14 15 15 15 16 16 16 17 18 19 20 21 22 22 22 22 22 22 23 23 23 23 23 23 23 24 24 24 24 24 24 23...

Страница 12: ...s warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized serv...

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