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5

M10 Nylon

Locknut (24)

M6 Washer (22)

M

M10 Washer (23)

M10 x 25mm Bolt (17)

M6 x 50mm Screw (16)

M10 x 90mm Bolt (18)

M10 x 65mm Screw (20)

M10 x 15mm Screw (21)

M10 x 193mm Bolt (19)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 10. 

Note: Some small parts may have been pre-

assembled. If a part is not in the parts bag, check to see if it has been preassembled.

To hire an authorized service technician to
assemble the dumbbell bench, call toll-free 
1-800-445-2480.

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two persons.

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed. 

Tighten all parts as you assemble them, unless
instructed to do otherwise. 

• As you assemble the dumbbell bench, make sure

that all parts are oriented as shown in the draw-
ings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

In addition to the included hex key    and grease
packet, assembly may require the following
tools (not included):

• one standard screwdriver

• one Phillips screwdriver

• one adjustable wrench

• one rubber mallet

ASSEMBLY

Содержание EPBE1506.0

Страница 1: ...action If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 866 997 6999 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice...

Страница 2: ...TIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...

Страница 3: ...at all times 9 Always wear athletic shoes for foot protec tion while exercising 10 The dumbbell bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 410 poun...

Страница 4: ...ng the dumbbell bench If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before call...

Страница 5: ...dumbbell bench call toll free 1 800 445 2480 Before beginning assembly carefully read the following information and instructions Assembly requires two persons Place all parts in a cleared area and re...

Страница 6: ...two M10 x 15mm Screws 21 and two M10 Washers 23 21 1 3 High side of mounting bracket 2 3 Orient the Deck 4 as shown and press it onto the Frame 1 Next attach the Seat Frame 5 to the Frame 1 with two M...

Страница 7: ...3mm Bolt 19 Insert the Bolt through the Backrest Frame 6 and the Seat Frame 5 Then tighten an M10 Nylon Locknut 24 and an M10 Washer 23 onto each end of the Bolt Do not overtighten the Nylon Locknuts...

Страница 8: ...bracket Backrest ADJUSTMENT HOW TO USE THE ADJUSTABLE WEIGHT DUMBBELLS Each handle can be used with two four six eight or ten weight plates each handle can also be used without weight plates To select...

Страница 9: ...egenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body and devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropr...

Страница 10: ...istance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exe...

Страница 11: ...11 EXPLODED DRAWING Model No EPBE1506 0 R0906A 1 2 3 4 5 7 6 8 9 10 10 10 10 11 12 13 14 15 15 15 16 16 16 17 18 19 20 21 22 22 22 22 22 22 23 23 23 23 23 23 23 24 24 24 24 24 24 23...

Страница 12: ...s warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized serv...

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