This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 14 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediate-
ly. The exercise rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
12
ADJUSTING THE DIP HANDLE
The Dip Handle (12) can be rotated 90 degrees. Pull
out the Knob (24) as far as it will go. Rotate the Dip
Handle to the desired position and reengage the
Knob.
The Dip Handle (12) can also be adjusted to three
lengths. Pull out the Knob (24) as far as it will go.
Move the Dip Handle to the desired length and reen-
gage the Knob.
11
9
Hold
Here
3
18
24
12
ADJUSTING THE DIP ARM
To perform some exercises, the Dip Arm (11) should
be locked in the up position. Remove the indicated
Pin (18) and lift the Dip Handle (12). Engage the Pin
into the Backrest Frame (8) and the hole in the Dip
Arm plate.
To use the Dip Arm (11), remove the Pin (18) and
lower the Dip Handle (12). Insert the Pin into the
Backrest Frame (8).
ADJUSTING THE KNEE PAD
To change the pivot angle of the knee pad, first make
sure the there are at least two resistance bands
assembled on the Pivot Arm (9) (see USING RESIS-
TANCE BANDS on page 13). Next, hold the Pivot
Arm in the indicated location and remove the indicat-
ed Pin (18). Then, align the hole in the Pivot Arm with
the desired hole in the Upright Base (3). Finally, reen-
gage the Pin into the Upright Base and Pivot Arm.
12
18
8
WARNING:
Always make sure that
the Knob (24) is engaged into a hole in the Dip
Handle (12).
ADJUSTMENTS
