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10

12. Hold the Dip Arm (11) behind the Backrest Frame

(8) as shown. Attach the Dip Arm to the Backrest
Frame with two M10 x 100mm Bolts (43) and two
M10 Nylon Locknuts (44). 

Do not overtighten

the Locknuts; the Dip Arm must be able to
pivot easily.

14. Tighten a Knob (24) into the Dip Arm (11).

Press a Dip Arm Bushing (30) into the Dip Arm
(11). 

Pull the Knob (24) out as far as it will go. Slide
the Dip Handle (12) into the Dip Arm (11). Engage
the Knob into the Dip Handle.

Repeat this step on the other side of the Dip
Arm (11).

13. Attach the Right Pad Base (27) and an Arm Pad

(25) to the Dip Arm (11) with two M6 x 75mm
Screws (35) and two M6 Washers (36).

Repeat this step with the Left Pad Base (26)
and the other Arm Pad (25).

11

43

44

8

11

27

35

36

36

25

25

26

11

24

30

12

43

12

13

14

Содержание EPBE22040

Страница 1: ...ufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tan...

Страница 2: ...this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly EPIC is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decals shown here have be...

Страница 3: ...rack is used Replace any worn parts immediately 8 Always make sure that the pins and knobs are fully engaged before using the exercise rack 9 Never use the knee pad without at least one resistance ban...

Страница 4: ...uscle size and strength or improve your cardiovascular system the exercise rack will help you to achieve the specific results you want For your benefit read this manual carefully before using the exer...

Страница 5: ...them unless instructed to do otherwise As you assemble the exercise rack make sure all parts are oriented as shown in the drawings For help identifying small parts use the PART IDENTIFICATION CHART T...

Страница 6: ...icated M10 x 100mm Bolts 43 and two M10 Nylon Locknuts 44 Do not tighten the Locknuts yet 3 Attach the Upright 4 to the Upright Base 3 with two M10 x 100mm Bolts 43 and two M10 Nylon Locknuts 44 Do no...

Страница 7: ...and Right Legs 6 7 and over the Upright 4 as shown Attach the Top Frame 5 inside the Upright 4 with two M8 x 15mm Screws 51 Do not tight en the Screws yet Attach the Backrest Frame 8 and Top Frame 5 t...

Страница 8: ...Handle 13 inside the Top Frame 5 with four M8 x 19mm Screws 38 and four M8 Curve Washers 39 Slide a 57mm Round Outer Cap 23 onto the Pull up Handle 13 and press the Cap into the Top Frame 5 Wet the Pu...

Страница 9: ...at the cable ends pivot freely on the Bolts 10 Attach a Pin 18 to the Upright Base 3 with an M4 x 19mm Screw 45 Attach the Pivot Arm 9 to the Upright Base 3 with the Pin 18 Make sure the Pin is insert...

Страница 10: ...m 11 Press a Dip Arm Bushing 30 into the Dip Arm 11 Pull the Knob 24 out as far as it will go Slide the Dip Handle 12 into the Dip Arm 11 Engage the Knob into the Dip Handle Repeat this step on the ot...

Страница 11: ...an M6 Washer 36 Attach the Backrest 22 to the Support Frame 15 with two M6 x 75mm Screws 35 and two M6 Washers 36 18 Make sure that all parts have been properly tightened before the exercise rack is u...

Страница 12: ...will go Move the Dip Handle to the desired length and reen gage the Knob 11 9 Hold Here 3 18 24 12 ADJUSTING THE DIP ARM To perform some exercises the Dip Arm 11 should be locked in the up position Re...

Страница 13: ...he Pad Frame forward disengaging the rod on the Pivot Arm 9 Lower the Knee Pad Storage Tube 10 9 Rod L slot Notch 9 15 USING THE RESISTANCE BANDS To add resistance to the Pivot Arm 9 slide a Resistanc...

Страница 14: ...ic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of...

Страница 15: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 16: ...5 M6 x 38mm Screw 50 M4 x 19mm Screw 45 M4 x 16mm Screw 42 M3 x 30mm Screw 49 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses b...

Страница 17: ...nd Inner Cap 21 1 Knee Pad 22 1 Backrest 23 2 57mm Round Outer Cap 24 2 Knob 25 2 Arm Pad 26 1 Left Pad Base 27 1 Right Pad Base 28 2 Front Handle Cap 29 2 Rear Handle Cap 30 2 Dip Arm Bushing 31 6 25...

Страница 18: ...18 45 6 7 44 44 44 44 19 19 21 20 10 36 35 35 36 9 38 46 38 34 46 34 22 50 36 36 36 35 31 31 32 12 12 32 28 28 37 31 37 31 29 30 24 27 25 11 36 35 36 35 30 29 24 26 25 49 49 49 49 EXPLODED DRAWING Mod...

Страница 19: ...2 2 43 43 16 16 1 17 17 42 42 43 44 43 3 44 18 45 52 44 44 15 45 33 41 41 31 37 13 45 45 23 14 4 51 51 44 5 23 45 40 13 37 31 39 38 38 38 38 38 38 39 38 39 38 39...

Страница 20: ...removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitati...

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