18
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
However, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the work-
out ends.
When the workout is completed, the display will
show a time of 0:00. If you continue to pedal after
the workout is completed, the display will continue
to show exercise feedback; however, the display
will not show the elapsed time until you select the
manual mode or a new workout.
4.
Follow your progress with the display.
See step 4 on page 13.
5.
Measure your heart rate if desired.
See step 5 on page 14.
6.
Turn on the fan if desired.
See step 6 on page 14.
7.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 14.
HOW TO CREATE A LEARN WORKOUT
1.
Turn on the console.
See step 1 on page 13.
2.
Select a learn workout.
To select a learn workout, press one of the two
Programs By Intensity buttons located to the
lower left of the matrix. When you select a learn
workout, the words LEARN PROGRAM 4 or
LEARN PROGRAM 5 will appear in the display
for a few seconds and a profile of the resistance
levels of the workout will scroll across the matrix.
3.
Begin pedaling to start the workout, and
program the desired settings.
Each learn workout is divided into 40 one-minute
segments. You can program one resistance level
and one target pace setting for each segment.
To program a resistance level for the first seg-
ment, simply adjust the resistance of the pedals
by pressing the Resistance buttons. To program a
target pace for the first segment, simply pedal at
the desired pace.
At the end of the first segment, the workout will
store the current resistance level and your current
pace in memory. Program a resistance level and
a target pace for the second segment as
described above.
Continue exercising for up to forty minutes. Stop
pedaling when you are finished with your workout.
The workout you created will then be stored in
memory. Note: If your workout is less than forty
minutes long, any remaining segments in the
workout will be stored with the last programmed
resistance level and target pace.
4.
When the workout is finished, the console will
turn off automatically.
See step 7 on page 14.
Profile
Learn Program Buttons
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