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PROGRAM 7 - HEART RATE CONTROL PROGRAM
For all heart rate programs it is mandatory to waer a heart rate chest belt, or stay connected to the hand pulse plates.
If P7 is selected, the TARGET HEART RATE displays in the PULSE LCD window and is blinking. The factory TARGET HEART
RATE setting is based on 85 % of the maximum user heart rate. The maximum user heart rate is calculated using the
formula: 220 minus the user age. As an example, for age 35 the maximum user heart rate should be 185 and 85 %
of the maximum user heart rate will be 157. Press the SPEED UP/DOWN buttons to adjust the TARGET HEART RATE
according to your own physical condition or your doctor’s instruction then press the ENTER button to save the setting.
Then the TIME LCD window shows the factory setting value of “60:00”and is blinking. Press the SPEED UP/DOWN but-
tons to adjust the workout time. Press the ENTER button to save the setting.
LEVEL
MIN. SPEED
(ML)
MAX. SPEED
(ML)
MIN. SPEED
(KM)
MAX. SPEED
(KM)
MIN. INCLINE
LEVEL
MAX INCLINE
LEVEL
1
1.6
2.8
2.6
4.5
0
1
2
1.8
3.0
2.9
4.8
0
2
3
2.0
3.2
3.2
5.1
1
3
4
2.2
3.4
3.5
5.4
1
4
5
2.4
3.6
3.8
5.8
2
5
6
2.6
3.8
4.2
6.1
2
6
7
2.8
4.0
4.5
6.4
3
7
8
3.0
4.2
4.8
6.7
3
8
9
3.2
4.4
5.1
7.0
3
9
10
3.4
4.6
5.4
7.4
4
10
11
3.6
4.8
5.8
7.7
4
11
12
3.8
5.0
6.1
8.0
4
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PROGRAM 6 – WEIGHT LOSS
If P6 is selected, the TIME LED window shows the factory setting value “30:00” and the SPEED window shows a blinking
“L 1”. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1 to L9 then press the STOP/ENTER
button. The TME LED window shows a blinking “30:00”. Press the SPEED UP/DOWN buttons to adjust the workout time.
Every time you press the button the time will increase/decrease by 5 minutes. Press the ENTER button to save the set-
ting then press the START button to start the program. The speed and incline level will be changed by the computer
following the factory setting pattern.
Содержание PR 990 HRC
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