Endurance TF6iHRC, Руководство пользователя

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Step 2 – Adjusting the User Level
To adjust the User Level to Level 2 or Level 3, follow the same procedure as written
in Step 1 until the Speed Display shows L1 and the Time Display will show 32:00,
then use the
Speed + -
buttons to adjust to the desired level (from Level 1 to Level
2 or 3, and the Course Profile Matrix will display the adjusted workout profile).
Once you have selected your user level, press Start if a 32:00 workout is desired, to
change the workout time go to Step 3.
Step 3 – Adjusting the Workout Time
To adjust the workout time, follow the same procedure as written in Step 1 and Step
2 until the Speed Display shows the appropriate user level and the Time Display
will show 32:00, then use the Time + - buttons to adjust to the desired workout
time from 5:00 – 99:00 minutes. Once you have selected the desired workout time,
press Start. Once the tread belt begins to move, hold on to the handrails and step
on to the tread belt. Once you are accustomed to the speed of the belt, you can let
go of the handrails.
Heart Rate Control
Maximize your results with the Heart Rate Control program. Exercise smarter and
get more benefits with less training when using this program. The Heart Rate
Control program will monitor you heart rate and automatically adjust to maintain
your target heart rate. It is like having a your own personal trainer.
Note: An Endurance chest strap or Polar TM compatible strap is required
to use the Heart Rate Control program. Also a warm up is required before
starting the Heart Rate Control program. Usually a warm up period of 5 –10
minutes is sufficient (a good rule of thumb is to break a sweat), then continue
with the following steps.
Step 1
After your warm up, step onto the side rails of the treadmill deck and press and hold
Stop until the treadmill resets. Next, enter your weight, then press Start. Next,
press the Heart Rate Control Program button and the LED light will light up. The
Course Profile Matrix will show a heart. Press Start again, and the speed display
will show 120 which stands for your heart rate in beats per minute. You can now
use the Speed Arrow buttons to adjust this number to your optimal beats per minute
for your workout. For a fat burning workout it is recommended to work out between
60% and 70% of your theoretical maximum heart rate. For a cardio workout it is
recommended to work out between 70% and 85% of your theoretical maximum
heart rate. Use the formulas below to calculate your optimal beats per minute to
enter based on your goals.
Fat Burning Workout __________ Cardio Training Workout_________
Low End
(Beats per minute)
= (220-age) x 60% Low End
(Beats per minute)
= (220-age) x 70%
High End
(Beats per minute)
= (220-age) x 70% High End
(Beats per minute)
= (220-age) x 85%