Endurance TF6iHRC, Руководство пользователя

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Working Out On Your Endurance
Treadmill
Before You Start:
Your new Enduranc
e treadmill will help you enjoy a healthier lifestyle if used
properly. Be sure to completely read and understand this user guide before
you begin your exercise regimen.
• At the beginning of a workout, take several minutes at a moderate pace to bring
your heart rate into your training zone.
• After your workout, walk slowly for several minutes to cool down your body and
lower your heart rate. Use a slow speed setting for several minutes on your treadmill.
• Before and after a workout, gently stretch to help prevent stiffness or soreness.
CAUTION:
DO NOT OVER-INCREASE SPEED!
As the
Speed + Button
is pressed, the
Belt-speedvalue shown in the Speed window will increase immediately. The running
belt will increase to this speed gradually. If a speed value is entered that is too high
for the userʼs capabilities, personal injury may occur.
DO NOT CONTINUALLY PRESS THE SPEED + BUTTON TO INCREASE
THE BELT SPEED.
Enter a known, comfortable value and wait for the running belt
to reach that speed. Use care when further increasing the speed.
A variety of exercise options are available on your Endurance treadmill. Refer
to the course profiles printed on the electronic console. Detailed descriptions
on these fitness programs are on the following pages.
Adjustments On-The-Fly:
Stop Button-
Pause your workout if necessary by pressing the Stop Button once. Simply hit
Start to resume your workout. Holding the Stop Button down for 3 seconds will
reset the control panel.
Speed + – Buttons -
Adjust Speed or Elevation by increasing or decreasing the display value.
Select Button –
The Select Button on the left side will allow you to choose distance, calorie, lap,
or heart rate for display in the Distance / Incline / Calorie / Lap / Heart Rate
Display. The Select Button on the right side will allow you to choose the speed
readout in miles per hour, miles per minute, and kilometers per hour.
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