Endurance T8HRC Скачать руководство пользователя страница 31

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Maintenance

Groin (inside of thigh)

1. Sit on the floor with the soles of your feet together. Gently push knees

down toward the floor with your elbows.

2. Stand with your feet three to four feet apart and turned out slightly.

3. Keep the knee of the leg to be stretched straight, and bend the opposite

knee as you move your body toward the bent leg. Keep your toes

pointed forward.

4. Repeat using the other leg

Hamstrings (back side of upper leg)

1. Sit with one knee bent and the leg to be stretched out straight. Reach for

the toes of the straight leg with the right hand and then the left hand.

2. Repeat with the other leg.

Gluteus (back of hip)

1. Lie on your back. Pull one knee up to your chest while keeping the

opposite leg down on the floor with the knee straight.

2. The same may be done standing.

3. Repeat with the other leg.

Anterior Tibialis (front of shin)

1. Stand with all of your weight on one leg.

Extend the opposite leg forward and flex

and point at the ankle.

2. Repeat with the other leg.

Here are some preventative maintenance tips that will keep your treadmill operating

at its best.

Cleaning

When cleaning the exterior of the unit, a non-abrasive cleanser and soft cotton cloth

are strongly recommended. At no time should cleanser be applied directly to any part

of the equipment. Instead, place the non-abrasive cleaning solution on a soft cloth

and wipe down the unit.

• Clean the Display Console and all exterior surfaces regularly.

• Vacuum running belt regularly to keep debris from accumulating.

• Inspect exterior parts regularly for wear and tear, especially the

running belt and deck.

• Inspect area under treadmill and vacuum regularly.

Recommended Maintenance

Console

Mounting

Bolts

Frame

Display

Console

Emergency

Button

Power Cord

Running

Belt Top

Running Belt

Tension

Running Deck

Lubrication

Anti-Shock

Strip

Rear

Adjustable

Foot

Control

Room

V Belt

Motor

Pulley

Motor

Carbon

Brush

Item Daily Weekly Monthly Quarterly Bi-annual

Inspect

Clean

Test

Inspect

Adjust

Clean

(Vacuum)

Clean

(Vacuum)

Inspect

Содержание T8HRC

Страница 1: ...Endurance T8HRC Treadmill User Manual T8HRC ...

Страница 2: ......

Страница 3: ...supervision Close supervision is necessary Use the treadmill only for its intended use as described in this manual Do not use accessory attachments that are not recommended by the manufacturer such attachments might cause injuries Never operate the unit if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped in water Return the treadmill to a ser...

Страница 4: ...ling on the cord to disengage the magnetic safety key from inside the console To resume operation the magnetic safety key must be replaced When the treadmill is not being used remove the magnetic safety key and store it in a safe place to prevent unauthorized use Wear proper exercise clothing and shoes for your workout no loose clothing Do not wear shoes with heels or leather soles Check the soles...

Страница 5: ...Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the treadmill is properly grounded Do not modify the plug provided with the treadmill if it doesnʼt fit the outlet get a proper outlet installed by a qualified technician The treadmill is for use on a nominal 120 volt...

Страница 6: ...ordance with the instructions may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful radio interference to radio or television reception which can be determined by turning the equipment off and on you are encouraged to try to correct the interference by one or more o...

Страница 7: ...ounding conductor can result in a risk of electric shock Check with qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks li...

Страница 8: ...Components Chart 8 9 T8HRC Assembly Diagram 10 Assembly Steps 11 Belt Tension 12 14 Adjustments 15 The Console and Controls 16 18 Working Out 18 25 Stretching and Flexibility 26 28 Maintenance And Lubrication 29 30 Warranty 31 Endurance Customer Service Information 32 6 ...

Страница 9: ... ownerʼs manual prior to assembly and use of your treadmill Understanding the correct assembly adjustments maintenance and operation of this machine will enhance your ability to achieve your fitness goals safely and successfully The image below details the various components of your new Endurance treadmill 7 Control Panel Handrail Upright Water Bottle Holder CD Holder Treadbelt Leveler Foot Side R...

Страница 10: ...L 1PC I 1PC Assembly Components 8 F 2PC D 1PC C 1PC J 1PC H 1PC A 1PC E 1PC ...

Страница 11: ...oss Screw 4mm x 15mm Part A4 QTY 2 Round Inner Hex Screw 10mm x 15mm Part A3 QTY 10 Round Inner Hex Screw 10mm x 110mm Part A2 QTY 2 Round Inner Hex Screw 10mm x 70mm Part A1 QTY 4 Flat Washer 10mm Part C1 QTY 14 Flat Washer 4mm Part C2 QTY 2 Spring Washer 10mm Part C3 QTY 6 mm Inches ...

Страница 12: ...10 Assembly Diagram ...

Страница 13: ...the top As shown in Fig 1 B Once the Wire Harness has completely passed through the vertical support frame attach the vertical support frame D to the bottom portion of the deck A using two A 1 bolts and two C 3 washers C Attach E to C D using 2 A3 2 C1 ATTENTION Do not fully tighten these set screws until entire unit is assembled Step 3 A Connect the Wire Harness to Console Wire Harness See Fig 2 ...

Страница 14: ...e belt from slipping If belt is too far to the left side 1 Turn the left roller bolt 1 4 turn clockwise tighten 2 Turn the right roller 1 4 turn counterclockwise loosen If belt is too far to the right side 1 Turn the right roller bolt 1 4 turn clockwise tighten 2 Turn the left roller bolt 1 4 turn counterclockwise loosen Belt Tension and Centering Set Up Make 3 Turns 12 ...

Страница 15: ...URN the roller bolt more than 1 4 turn at a time CAUTION OVER TIGHTENING OF THE ROLLER WILL SEVERELY SHORTEN THE LIFE OF THE BELT AND MAY CAUSE FURTHER DAMAGE TO OTHER COMPONENTS NOTE If you have tightened the running belt and are still experiencing a slipping sensation call your Endurance dealer for service B CENTERING THE BELT If belt is too far to the left side 1 Turn the left roller bolt 1 4 t...

Страница 16: ...l Requirements Your Endurance treadmill is intended for use in the country to which it was shipped Electrical supplies outside of this country may differ and may not be compatible with the product Please consult Customer Support before using the treadmill in a different country B Space Requirements When choosing a location for the treadmill pick a location that is unobstructed The treadmill must h...

Страница 17: ...n the treadmill is plugged in and the power switch is pressed ON CIRCUIT BREAKER RESET The circuit breaker is located next to the power switch If there should be an electrical overload due to a surge in electricity or other situation the circuit breaker will disconnect and attempt to prevent any damage from occurring to the treadmill If the treadmill sud denly stops with no lights visible nor beep...

Страница 18: ... arrows under the readout window Course Profile Matrix Displays the hills and valleys of your chosen fitness course Time Calories Heart Rate Distance Display This window displays the elapsed time of your current workout the amount of calories you have burned your current heart rate and the distance you have run in miles The light next to each category on the control panel signifies which informati...

Страница 19: ...y off the console Stop Button The over sized Stop Button is located on the right of the console Press the Stop Button and release to pause your workout Your progress and feedback information will remain on display and the tread belt will slow to a halt To resume your workout press Start and the treadmill will resume where you left off after a 3 second countdown Holding the Stop Button down for 3 s...

Страница 20: ...wly for several minutes to cool down your body and lower your heart rate Use a slow speed setting for several minutes on your treadmill Before and after a workout gently stretch to help prevent stiffness or soreness CAUTION DO NOT OVER INCREASE SPEED As the button is pressed the Belt speed value shown in the Speed window will increase immediately The running belt will increase to this speed gradua...

Страница 21: ...ns will now stop flashing press the Select Button again until the appropriate function is indicated and it will stay in the readout To go back to toggle mode simply hit the Select Button again until you cycle through all the functions and get back to the Time function and the red light will flash again Enter User Weight When your treadmill is first turned on the Course Profile Matrix will display ...

Страница 22: ...ogram To change the number of calories burned during the workout press either the Incline or Speed buttons to adjust from 40 990 calories When you have selected the amount of calories to burn during the workout press Start Once the tread belt begins to move hold on to the handrails and step on to the tread belt Once you are accustomed to the speed of the belt you can let go of the handrails You ca...

Страница 23: ...e end of each segment Fitness Programs Your Endurance treadmill features fitness programs designed to help you achieve different goals To further compliment your workout these programs feature 3 user levels at progressive degrees of intensity Walking Courses Designed for workouts at lower intensity levels mild elevation changes simulate walking outside A great workout for beginners or when you nee...

Страница 24: ... physique and cardiovascular system Step 1 Step onto the side rails of the treadmill deck and enter your weight then press Enter Next press Select until the Program Indicator display is lit next to Running Courses If intensity level 1 is the level you desire with no goals press Start Step 2 Adjusting the User Level To adjust the User Level to Level 2 or Level 3 follow the same procedure as written...

Страница 25: ...procedure as written in Step 1 until the Program Indicator display is lit next to Cardio 15 Minutes Use the buttons to adjust to the desired level from Level 1 to Level 2 or 3 and the Course Profile Matrix will display the adjusted workout profile Once you have selected your user level press Start Interval 20 Minutes Interval Training is a great way to eliminate frustrating fitness plateaus It com...

Страница 26: ...ut profile Once you have selected your user level press Start Endurance 30 Minutes Build your endurance and feel the burn Training for increased endurance fights fatigue in your daily routines improve your mood and will have you looking as good as you feel Step 1 Step onto the side rails of the treadmill deck and enter your weight then press Enter Next press Select until the Program Indicator disp...

Страница 27: ... Enter Now the Program Indicator display will be lit on Heart Rate Control and be flashing on Enter Age Use the buttons to enter you age and press Enter The Course Profile Matrix will now display a number representing a percentage of your maximum heart rate This percentage can be adjusted to 60 85 of your maximum heart rate with the buttons Also the Time Calories Heart Rate Distance Display will d...

Страница 28: ...e following stretches slowly and smoothly until you feel a slight tugging sensation on the muscles involved Donʼt stretch to the point that you feel pain and donʼt bounce or you could pull a muscle Hold each stretch for 10 to 20 seconds Exhale through the stretch and breathe slowly This will keep you from bouncing Calf back of lover leg 1 Straight knee start with the leg to be stretched approximat...

Страница 29: ...es slightly bent one hand on your hip extend your other arm up and over your head Slowly bend at your waist to one side toward the hand on your hip 2 Extend both arms overhead Hold your right hand with your left hand and bend slowly to the left using your left arm to pull the right arm gently over the head and down toward the ground 3 Repeat with other side Quadriceps front of thigh 1 Lying on our...

Страница 30: ...er leg Hamstrings back side of upper leg 1 Sit with one knee bent and the leg to be stretched out straight Reach for the toes of the straight leg with the right hand and then the left hand 2 Repeat with the other leg Gluteus back of hip 1 Lie on your back Pull one knee up to your chest while keeping the opposite leg down on the floor with the knee straight 2 The same may be done standing 3 Repeat ...

Страница 31: ...es regularly Vacuum running belt regularly to keep debris from accumulating Inspect exterior parts regularly for wear and tear especially the running belt and deck Inspect area under treadmill and vacuum regularly Recommended Maintenance Console Mounting Bolts Frame Display Console Emergency Button Power Cord Running Belt Top Running Belt Tension Running Deck Lubrication Anti Shock Strip Rear Adju...

Страница 32: ...up lightly on the tread belt and spray lubricant as evenly as possible between the underside of the tread belt and the top of the deck As you use your treadmill the lubricant will spread and even out protecting your deck and belt 4 Store silicone lubricant in a safe place and out of the reach of children Warning 1 Do not spray lubricant on the top side of the tread belt The running surface must re...

Страница 33: ...y maintenance Reasonable and necessary maintenance includes tread belt tracking and tensioning as well as proper lubrication of the running deck and tread belt area as specified in the ownerʼs manual Failure to maintain proper tread belt tracking tensioning and lubrication of the treadmill deck will void this warranty 7 This warranty does not cover damage or equipment failure caused by or resultin...

Страница 34: ...ce endurancecardio com Copyright 2005 Endurance All rights reserved Endurance reserves the right to change design and specifications when we feel it will improve the product Endurance machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents ...

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