Endurance T8HRC, Руководство пользователя

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Understanding the Elevation Window
The Elevation Window displays the current incline rate in
"Percentage of Grade."
This is the same system used to measure hills and roads. A 100% grade is equal to
45%. The above chart shows the conversion between percentage of grade
and degrees.
Before You Start:
Your new Endurance treadmill will help you enjoy a healthier lifestyle if used
properly. Be sure to completely read and understand this user guide before you
begin your exercise regimen.
• At the beginning of a workout, take several minutes at a moderate pace
to bring your heart rate into your training zone.
• After your workout, walk slowly for several minutes to cool down your
body and lower your heart rate. Use a slow speed setting for several
minutes on your treadmill.
• Before and after a workout, gently stretch to help prevent stiffness
or soreness.
CAUTION:
DO NOT OVER-INCREASE SPEED!
As the button is pressed, the Belt-speed
value shown in the Speed window will increase immediately. The running belt will
increase to this speed gradually. If a speed value is entered that is too high for the
user's capabilities, personal injury may occur.
DO NOT CONTINUALLY PRESS THE SPEED BUTTON TO INCREASE THE
BELT SPEED
. Enter a known, comfortable value and wait for the running belt to
reach that speed. Use care when further increasing the speed.
1 0.45
2 0.9
3 1.35
4 1.8
5 2.25
6 2.7
7 3.15
8 3.6
9 4.05
10 4.5
% of Grade Degrees
Working Out On Your Endurance Treadmill
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