Endurance T8HRC, Руководство пользователя

Страница: 23 / 34

Custom Programs
Custom Program 1 and 2
Create your own favorite program with this feature. The ultimate in customization, the
custom programs allow you to push yourself to the next fitness level.
To use one of the
Custom Programs
, enter your user weight then press
Enter
, next
step onto the side rails of the treadmill deck and press
Select
four times for
Custom
Program #1
or five times for
Custom Program #2
, the
Program Indicator
display
should be lit next to the program
Custom Program 1 or 2
. Press
Start
to begin the
workout. During the workout, you are able to change speed and incline at any point.
The
Custom Programs
are split into segments. Each segment is 1 minute long and
counts for four lines or dots on the
Course Profile Matrix
. The program will “remember”
what your speed and incline are at the
end
of each segment, the program will not
remember any changes during the segment, only the speed and incline at the end of
each segment.
Fitness Programs
Your Endurance treadmill features fitness programs designed to help you achieve
different goals. To further compliment your workout, these programs feature 3 user
levels at progressive degrees of intensity.
Walking Courses
Designed for workouts at lower intensity levels, mild elevation changes simulate
walking outside. A great workout for beginners or when you need a lighter workout.
Step 1
Step onto the side rails of the treadmill deck and enter your weight, then press
Enter.
Next, press
Select
until the
Program Indicator
display is lit next to
Walking Courses
.
If intensity level 1 is the level you desire with no goals, press
Start
.
Step 2
–
Adjusting the User Level
To adjust the User Level to Level 2 or Level 3, follow the same procedure as written in
Step 1 until the
Program Indicator
display is lit next to
Walking Courses
. Use the
buttons to adjust to the desired level (from Level 1 to Level 2 or 3, and
the
Course Profile Matrix
will display the adjusted workout profile). Once you have
selected your user level, press Start for a non-goal based workout.
Step 3 (on next page)
21
+
-