RECIPES (cont.)
GREEN YOGA SMOOTHIE Yields 2 cups
1 ripe mango; peeled and flesh cut off stone, discarded (thawed frozen is fine too)
Juice of ½ lemon
1 inch fresh ginger or ½ tsp ground ginger
2 handfuls leafy greens of your choice (spinach, kale, chard etc.)
1 cup natural coconut water or unsweetened plant milk
1 large handful ice cubes
1-2/3 cups fresh or thawed frozen raspberries, crushed
•
Place all the ingredients except the raspberries in a high-speed blender and mix
until smooth and creamy. Taste and adjust to your preference.
•
Spoon the raspberries into 2 jars or glasses, pour the green smoothie over and serve
with a spoon.
PASSION FRUIT & AVOCADO DRINK Yields 2 cups
½ avocado, stoned
3 large passion fruit, halved
2 thick slices pineapple, peeled and cubed
½ mango, peeled and flesh cut off stone
1 orange, peeled and segmented
4 ice cubes
•
Scoop the avocado flesh and passion fruit pulp into a blender.
•
Add all the remaining ingredients and process until smooth. Add water to thin, if
needed.
•
Serve in glasses with straws. Drink immediately.
BLUEBERRY CHEESECAKE BREAKFAST PROTEIN SHAKE Yield 2 cups
1 cup low-fat plain kefir
1 cup low-fat cottage cheese
1/2 cup unsweetened almond milk, or more if needed
2 tsp honey
1/2 tsp vanilla extract
1 1/2 cups frozen blueberries
1 very ripe banana, peeled, diced into 3 pieces and frozen
4 ice cubes (optional)
•
To a blender add kefir, cottage cheese, almond milk, honey, vanilla, blueberries and
banana. Process until combined then add ice if desired and process until smooth.
Serve immediately.
Questions? We're here to help! Visit: www.maxi-matic.com for support on this product.
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