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INTERVAL PROGRAM
1. 20/10: Work for 20 seconds, rest for 10 seconds. Repeat 8 times.
a) Select (20/10) then press START/STOP to begin.
b) As you row, time will count down from 20 seconds.
c) Then at rest, time will count down from 10 seconds.
d). b&c will continue for 8 times till end.
e). In STOP mode, hold on START/STOP monitor return to READY mode.
2. 10/20: Work for 10 seconds and rest for 20 seconds for 8 times.
a) Select (10/20) then press START/STOP to begin.
b) As you row, time will count down from 20 seconds.
c) Then at rest, time will count down from 10 seconds.
d). b&c will continue for 8 times till end.
e). In STOP mode, hold on START/STOP monitor return to READY mode.
3. Custom: Set up your own personal interval program
a) Select (Customer) then press ENTER/MODE to enter..
b) SET ROUND will show up. Press the UP/DOWN key to select your exercise terms.
c) The press ENTER/MODE to seclect Work/Rest time. Press UP/DOWN to select
exercise time.
d) Press START/STOP to begin.
e) As you row, time will count down from 20 seconds.
f) Then at rest, time will count down from 10 seconds.
g). e&f will continue for 8 times till end.
h) in STOP mode, hold on START/.STOP and the monitor will return to READY mode.
