21
ELITE ROWING MACHINE ASSEMBLY MANUAL
FUNCTION
DESCRIPTION
INTERVAL
PROGRAM
20/10, 10/20 , Custom
TARGET
PROGRAM
Target Time, Target Distance, Target Calories, Target Pulse, Target
Watts.
START/ STOP
KEY
Press start to start rowing.
Press Stop to Display Workout Feedback
UP
In settings, adjusting up will increase the resistance levels.
DOWN
In settings, adjusting down decrease the resistance levels.
ENTER/MODE Confirm setting or selection.
RESET
In Ready Mode, press the UP key + DOWN key at the same time
and the computer will reboot.
KEY FUNCTIONS
QUICK START
1. In Ready Mode (Fig 1), press START/STOP to start the workout (Fig 2)
2. Once finished, press START/STOP to stop the workout and display your workout feedback:
TOTAL/AVERAGE/MAX (Fig 3-5)
3. In STOP mode, hold the START/STOP key to turn the monitor back to READY mode.
Fig. 1
Fig. 2
Fig. 3
Fig. 4
Fig. 5
