Elite Fitness RAZOR R11 Скачать руководство пользователя страница 10 | Manualshive

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10

STEP 7

a) Remove 4xBolt [80] from Metal Support [3] with the tool provided.
b) Assembly the Aluminium Beam [1] into Metal Support [3] with 4xBolt

[80] and 4xWasher [90] using the tool provided and and tighten firmly.

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Содержание RAZOR R11

Страница 1: ...ASSEMBLY MANUAL Record serial number Elite R11 Razor Rowing Machine RAZOR ...

Страница 2: ...ough this manual to familiarise yourself with the operation of your new Elite R11 Rowing Machine Doing so will help to insure that you get the most out of your machine enjoying a safe and effective workouts ahead Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to have either a ...

Страница 3: ...cise always do stretching exercises to properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear levelled surface DO NOT use the ma...

Страница 4: ...g the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of EN 957 1 A1 EN 957 5 standard Class HA HOME USE The maximum load is limited to 130KGS B Parents should be aware of the risk factor of young children playing on fitness equipment unattended Make sure that the children are instructed properly in the use o...

Страница 5: ...ve enough clear working space to begin unpacking your new Elite R11 Razor Rowing Machine STEP 2 Open the carton as shown in the diagram below NOTE To protect the Rower while assembling we suggest that you do not remove the Protective Packing Material until it is absolutely necessary ...

Страница 6: ...it on top of the Carton Lid as shown in the diagram below b Remove 4 x Bolt 72 from Seat 35 with the tool provided c Assemble the Seat 35 and the Seat Carriage 7 with 4X Bolt 72 d Assemble the Carriage Cover 33 and 2 x Seat Carriage 7 with 4 x Bolt 67 ...

Страница 7: ... ASSEMBLY MANUAL STEP 4 a Remove 2x Bolt 80 from Aluminium Beam 1 with the tool provided b Assemble the Rear Stabiliser 5 and the Aluminium Beam 1 with 2 x Bolt 80 and 2x Washer 90 using the tool provided and tighten firmly ...

Страница 8: ...8 STEP 5 a Remove 2 x Bolt 80 from Main Frame 2 with the tool provided b Assemble the Front Stabiliser 5 with 2 X Bolt 80 and 2 X Washer 90 using the tool provided and tighten firmly ...

Страница 9: ...9 ELITE ROWING MACHINE ASSEMBLY MANUAL STEP 6 a Remove the Safety Strap Holder and discard b Place the handle bar in it s Holder ...

Страница 10: ...0 STEP 7 a Remove 4xBolt 80 from Metal Support 3 with the tool provided b Assembly the Aluminium Beam 1 into Metal Support 3 with 4xBolt 80 and 4xWasher 90 using the tool provided and and tighten firmly ...

Страница 11: ...11 ELITE ROWING MACHINE ASSEMBLY MANUAL STEP 8 a Assemble the Pedal 16 and Aluminium Beam 1 with 4 x Bolt 80 using the using the Allen key provided and tighten firmly ...

Страница 12: ...STEP 9 a Remove the Safety Pin b Step on the Fold Foot Lever 28 and lower the Aluminium Beam 1 to the floor until you hear and feel it LOCK NOTE Hold the Aluminium Beam 1 with your hand and gently lower it ...

Страница 13: ...8 b Connect Computer Cable 102 and 104 and assemble Computer 108 to Computer Arm 13 with 2 x Bolt 71 c Cut the Cable Tie d Connect the AC Adaptor 109 into the main power socket e Tighten all Bolts and Washers firmly using the Tool provided NOTE Be Careful not to pinch the wires in the frame ...

Страница 14: ... fully inspect your machine before using it for the first time Failure to visually check and test and tech the assembly before use can cause damage to the Elite R11 Rowing machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program ...

Страница 15: ...ourself as shown in Fig 1 and hold up the rower with two hands Slowly tip the rower towards the front and hold up to support the weight 2 Once balanced see Fig 2 you can transport the bike to the desired location with ease ADJUSTMENT GUIDE STORAGE INSTRUCTIONS FIG 1 FIG 2 ...

Страница 16: ...to be lifted up 4 With the Rower in the folded position reinsert the FOLD SAFETY PIN 97 to ensure the rower CANNOT be unfolded Attention When unfolding and folding the Rower keep your fingers and hands away from folding hinge points to avoid injury 1 1 3 3 4 4 COMPUTER ANGLE ADJUSTMENT The rotation angle of computer post can be adjusted to obtain the best view of the Computer LCD screen PEDAL ADJU...

Страница 17: ...he wheels roll over dust and debris it ingrains itself in either the wheel or the rail itself Over time this will pit the wheels or guide rail making for a bumpy workout Chain If you have a chain attached to your rowing handle once every 6 months you should give it a light oiling The chain should be free of build up before re greasing if it is dirty use an automotive degreaser and paper towel to r...

Страница 18: ...ot only does this ensure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if applicable the distance and hours operated DATE GENERAL FRAME SERVICE COMMENTS Lubricated Tighten Cleaned Joints Guide Rail 01 06 none ...

Страница 19: ...correct maintenance and normal operations not factitious factors Warranty card to the original purchaser shall not be transferred Warranty Time HOME USE 10 Year Frame 1 Year Parts and Labour The following conditions are not under warranty range a As a result of abuse neglect accident or unauthorized modification b The damage due to incorrect adjustment of the machine Repair and Maintenance Service...

Страница 20: ...ng exercise 0 0 9999 KM PULSE Heart rate during each workout 30 230 BPM CALORIE The calories burned of each workout when starting exercise 0 9999KCAL SPM The strokes per minute when starting exercise 0 999 RPM STROKES The strokes of each workout when starting exercise 0 9999 WATTS Workout power consumption 0 999 OPERATION POWER ON Plug in power supply computer will power on and display all segment...

Страница 21: ...nce levels DOWN In settings adjusting down decrease the resistance levels ENTER MODE Confirm setting or selection RESET In Ready Mode press the UP key DOWN key at the same time and the computer will reboot KEY FUNCTIONS QUICK START 1 In Ready Mode Fig 1 press START STOP to start the workout Fig 2 2 Once finished press START STOP to stop the workout and display your workout feedback TOTAL AVERAGE M...

Страница 22: ...rom 20 seconds c Then at rest time will count down from 10 seconds d b c will continue for 8 times till end e In STOP mode hold on START STOP monitor return to READY mode 3 Custom Set up your own personal interval program a Select Customer then press ENTER MODE to enter b SET ROUND will show up Press the UP DOWN key to select your exercise terms c The press ENTER MODE to seclect Work Rest time Pre...

Страница 23: ...cordingly c Press START STOP to stop the workout and see your workout results d In STOP mode hold on START STOP monitor return to READY mode h in STOP mode hold on START STOP and the monitor will return to READY mode 4 TARGET PULSE a Press UP DOWN to set AGE and enter by pressing ENTER MODE b Choose 60 75 85 TARGET Pulse 60 Here you are rowing in the very efficient range of 60 ideal for beginners ...

Страница 24: ... monitor return to READY mode NOTE 1 After 1 minute without pedaling or pulse input the console will turn off backlight and will enter into power saving mode after 3 minutes Press any key to turn the console on 2 If the computer acts abnormal please un plug the adaptor and plug in again APPS 1 This console can connect to apps on smart devices with Bluetooth 2 Once console is connected to a smart d...

Страница 25: ...oes Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand ho...

Страница 26: ...l arms straight reaching forward shoulders relaxed head up eyes looking forward legs compressed and shins vertical DRIVE PHASE Drive back with the legs arms hang off the handle and only begin to bend once handle is above the knees torso is strong with good posture and body angle opens up slowly as you drive the legs RELEASE POSITION Legs straight handle drawn to chest sitting back just past the ve...

Страница 27: ...ured by using the radial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alternatively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit bpm Beats per Minute TMHR x 65 Lower Training Limit b...

Страница 28: ...ug 2 37 Foam Grip 2 38 Seat Carriage Stopper 4 39 Double End Bolt 2 40 Cable Plug 1 41 Strap Slot Trim 1 42 Poly V Drive Trim 1 43 Drive Pulley 1 44 Strap Drum Set 1 45 Return Spring Set 1 46 Flywheel Fan Set 1 47 Special Seat Roller 2 48 Spring Loaded Foot 1 49 Bushing 2 50 Receiver Cover 1 51 Trim Cover Left 1 52 Trim Cover Right 1 53 Stabiliser Foot 4 54 Transmitter Top 1 55 Transmitter Battery...

Страница 29: ...rew M4x10mm 2 93 Screw M4x12mm 16 94 Screw M2x10mm 4 95 Retaining Ring 1 96 Split Pin 2 97 Fold Safety Pin RIng Cable 1 98 Spring 1 99 Spring 1 100 Motor with Cable 1 101 Sensor with Cable 2 Pin 2 102 Computer Cable 12 Pin 1 103 Computer Cable 3 Pin 1 104 Computer Cable 3 Pin 1 105 Foot Strap 2 106 Chest Band Reciever 1 107 AC Adaptor Cable with Nut 1 108 Computer 1 109 AC Adaptor 1 110 Sensor Cab...

Страница 30: ...30 EXPLODED DRAWING ...

Страница 31: ...r home visit www elitefitness co nz Copyright 2021 Elite Fitness Elite Fitness 28 Morrin Road St Johns Auckland New Zealand 0800 243 834 www elitefitness co nz Keep up to date with the latest products competitions and equipment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...

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