electrolux
programme charts
18
1. Place the fish fillet in a round gratin
dish with the thin ends toward the
centre and sprinkle with salt.
2. Spread the banana and the ready-
made curry sauce on the fish fillet.
3. Cover with microwave cling film and
cook on AUTOCOOK, “Fish fillet with
sauce”.
4. After cooking, stand for approx. 2 min.
1. Mix ingredients for the sauce.
2. Place the fish fillet in a round gratin
dish with the thin ends toward the
centre and sprinkle with salt.
3. Spread the sauce on the fish fillet.
4. Cover with microwave cling film and
cook on AUTOCOOK, “Fish fillet with
sauce”.
5. After cooking, stand for approx. 2 min.
Fish fillet with curry sauce
Fish fillet with piquant sauce
0,4 kg 0,8 kg 1,2 kg
200 g 400 g 600 g
fish fillet
salt
40 g
80 g
120 g
banana (sliced)
160 g 320 g 480 g
ready-made curry
sauce
0,4 kg 0,8 kg 1,2 kg
140 g 280 g 420 g
canned tomatoes
(drained)
40 g
80 g
120 g
corn
4 g
8 g
12 g
chilli sauce
12 g
24 g
36 g
onion (finely
chopped)
1 tsp 1-2 tsp 2 tsp
red wine vinegar
mustard, thyme and
cayenne pepper
200 g 400 g
600g
fish fillet
salt
Recipes for auto cook
Abbreviations used
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
kg = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
Cooking charts
Heating food & drink
Food / Drink
Quantity Power
Time
Method
-g/ml-
-Level-
-Min-
Milk
1 cup
150
800 W
approx. 1
do not cover
Water
1 cup
150
800 W
1-2
do not cover
6 cups
900
800 W
10-12
do not cover
1 dish
1000
800 W
11-13
do not cover
One plate meal
400
800 W
3-6
sprinkle some water onto the sauce,
(vegetables, meat
cover, stir halfway through heating
and trimmings)
Содержание EMS17216X
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