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5. What is Bone Mass?

   Our Body Fat Scale estimates the weight of non-living bone mineral content. This 

is important for monitoring and maintaining healthy bones through exercise and 

calcium-rich diet.

  An adult skeleton is made up of 206 bones, which come in several different shapes 

and sizes and have specific structure.

  Your bones contain blood vessels, nerve cells and living bone cells known as 

osteocytes. These are held together by a framework of hard, non-living material 

containing calcium and phosphorous. A thin membrane called the periosteum 

covers the surface of your bones.

  Bone Mineral Content differs according to age and sex.

  (Source: Rico et al.1993)
  The typical range of percentage bone mass (mineral content) of average men and 

women is between 4.0 to 5.3% (Rico 1993).

6. What is Muscle Mass?

   Our Body Fat Scale estimates the weight of Skeletal Muscle Mass in your body. You 

have around 650 muscles in your body, and they make up roughly half of your 

body weight. These muscles can be divided into three different groups: skeletal, 

smooth and cardiac. All of these muscles can stretch and contract, but they perform 

very different functions.

 

Skeletal muscle:

 Produces movement, maintains posture, stabilizes joints and 

generates heat

 

Smooth muscle:

 Found in the walls of hollow organs

 

Cardiac muscle:

 Exists only in your heart

  Skeletal muscle (SM)
  The tissue most commonly thought of as muscle is skeletal muscle. Skeletal 

muscles cover your skeleton, giving your body its shape. They are attached to your 

skeleton by strong, springy tendons or are directly connected to rough patches of 

bone. Skeletal muscles are under voluntary control, which means you consciously 

control what they do.

  Just about all body movement, from walking to nodding your head, is caused by 

skeletal muscle contraction. Your skeletal muscles function almost continuously 

to maintain your posture, making one tiny adjustment after another to keep your 

body upright. Skeletal muscle is also important for holding your bones in the 

correct position and prevents your joints from dislocating. Some skeletal muscles 

in your face are directly attached to your skin. The slightest contraction of one of 

these muscles changes your facial expression.

  Skeletal muscle generates heat as a by-product of muscle activity. This heat is vital 

for maintaining your normal body temperature.

  Skeletal muscle represents approximately 30% of body weight of a healthy 127.8 

lb woman or 40% of a 154.3 lb man. (International Commission on Radiological 

Protection, 1975)

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7. What is the Cal-Pal™ daily calorie intake estimator?

   The Cal-Pal™ function estimates the number of calories required based on your 

body composition and user entered personal data. This tool can be used as a 

guide when setting calorie goals during weight loss and exercise programs. This 

estimate shows on the LCD as Kcal (Basal Metabolic Rate).

8. Why is the Athlete Mode necessary in a Body Fat Analyzer?

   It has been found that body fat estimation using BIA could overestimate the 

percentage body fat of adult elite athletes. The physiological variation of athletes 

in bone density and level of hydration are two of the reasons said to account for 

the difference. The Athlete mode is selectable only for people 18-80 years old.

9. Definition of an ‘Athlete’

   The general consensus among researchers is that a quantitative dimension could 

be used in defining an athlete. For example, an athlete could be defined as a 

person who consistently trains a minimum of three times per week for two hours 

each time, in order to improve specific skills required in the performance of their 

specific sport and/or activity.

WARRANT Y

The EatSmart warranty covers defects in material and workmanship of 

the product under normal use for a period of two (2) years from the 

date of retail purchase. The warranty does not cover damages resulting 
from misuse, abuse, immersion, normal wear and tear or unauthorized 
modification.
Should this scale require service (or replacement at our option) while 
under warranty, please contact EatSmart for return authorization and 

troubleshooting.

EatSmart 866-843-3905 (8 to 5 MST) or eatsmartproducts.com
There are no expressed warranties except as listed above. This warranty 
gives you specific legal rights which may vary from state to state. 

NOT LEGAL FOR TRADE.

Made in China

Distributed By:

Taylor Precision Products, Inc.

2220 Entrada Del Sol, Suite A
Las Cruces, New Mexico 88001
1-866-843-3905

www.shoptaylorusa.com

Содержание ESBS-55

Страница 1: ...r Bone Mass Mineral Mass BMI and Cal Pal Calorie Estimation Model ESBS 55 EatSmart Products Seattle WA 98134 Call 866 843 3905 8am to 5pm MST eatsmartproducts com Connect with EatSmart EatSmart Products EatSmartScales EatSmart Products EatSmartScales www eatsmartproducts com www eatsmartblog com ...

Страница 2: ...se fill out your purchase information for future reference Date Purchased ___________________ Place of Purchase __________________ Order ID if any __________________ If you have any questions please contact us eatsmartproducts com FCC INFORMATION Caution Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment ...

Страница 3: ...ury to you and others The icons and meanings are as follows PRECAUTION NOTICE Indicates the right conditions to use the product and to prevent damage risk and injury IMPORTANT NOTICE TO USERS Indicates important notices users should read before using the product CARE AND MAINTENANCE Indicates matters in which the possibility of damage may happen as a result of incorrect handling and improper maint...

Страница 4: ...artment cover and screw s Always replace all batteries at the same time do not combine old and new batteries Do not mix Alkaline Carbon Zinc standard or Nickel Cadmium rechargeable batteries Remove the batteries if the scale will not be used for a long period of time OPERATION TIPS Replace batteries when Lo is displayed Direction of the 3 AAA batteries 2 Set units of measurements Your scale is set...

Страница 5: ...nology but still needs to be auto calibrated after battery installation or after the scale is moved to ensure accuracy Firmly press the glass platform to activate the backlight but DO NOT stand on the platform Allow the scale to read 0 0 and wait for it to turn off Your scale is now calibrated and you can step on and weigh yourself normally Press on platform to turn on scale Weight Display IMPORTA...

Страница 6: ...k Level 4 Very Active exercise sports 6 7 days a week Level 5 Extremely Active physically demanding exercise sports or athletic training Definition of an Athlete The general consensus among researchers is that a quantitative dimension could be used in defining an athlete For example an athlete could be defined as a person who consistently trains a minimum of three times per week for two hours each...

Страница 7: ...will provide the best results Position your feet with maximum contact on the metal electrodes on the platform 1 Press the On Off button to turn the scale on A memory number P1 P8 blinks 2 Press the s or t buttons until your memory number appears Wait for the screen to show 0 0 3 When 0 0 appears on screen step on the scale with bare feet positioning your feet evenly on the scale platform with maxi...

Страница 8: ... one user profile whose last weight reading is close to the person being weighed the scale will select that user s memory number automatically The body composition estimates will then display twice before the scale turns off 5 If there is more than one user profile whose weight is close to the person being weighed within 6 6 lbs both memory numbers will appear on the screen before the scale starts...

Страница 9: ... batteries at the same time do not mix old and new batteries Do not mix alkaline standard carbon zinc or rechargeable ni cad ni mh etc batteries Remove the batteries if the scale is not used for a long period of time 9 Use the scale consistent with instructions provided in this manual How to Delete a User Profile In the event that two profiles conflict within 6 6 lbs of each other it is possible t...

Страница 10: ... may help to improve the electrical contact 9 If after I tried the corrective actions above I still can t solve the problem If Error messages persist after following the corrective actions above remove and reinsert the batteries after 1 minute 10 I have tried all corrective actions but still can t solve the problem Please contact the Taylor Customer Service Department at 866 843 3905 11 Why do I g...

Страница 11: ... is a component of many body fluids The amount of water in the body fluctuates with the hydration level of the body and state of health Monitoring the level of body water can be a useful tool for one s health maintenance Similar to body fat estimation the TBW function provided in this scale is based on BIA The estimated TBW may vary according to your hydration level that is how much water you have...

Страница 12: ...ur skin The slightest contraction of one of these muscles changes your facial expression Skeletal muscle generates heat as a by product of muscle activity This heat is vital for maintaining your normal body temperature Skeletal muscle represents approximately 30 of body weight of a healthy 127 8 lb woman or 40 of a 154 3 lb man International Commission on Radiological Protection 1975 23 22 7 What ...

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