NECK
The neck is a place that can hold on to a lot of tension or even be quite stiff.
Neck pain can be due to sleeping in an awkward position, moving something
heavy, or even poor posture while watching a computer monitor or tv screen.
TENS is perfect for relieving that discomfort. Please be aware to use tens pads
only on the back of the neck and avoid using electrodes on the side of the neck.
This area is fragile and has major arteries, and should be avoided.
Once you decide on the desired muscles or joints you wish to treat, plug the electrode pads into the lead
wires and the lead wires into the top of the device, and press the pads to stick to the desired skin area. Our
high-quality electrode pads attach easily to the treatment area, so there is no need to press down too hard.
The pads are designed to remain attached during the treatment. The pads are covered with a gel that
facilitates the transfer of the micro-currents to your skin. Over time, these pads will wear out and should be
replaced. Contact the seller for replacement information .
Attaching Electrode Pads to Body
LOW BACK
Sitting for too long, having weak hip flexors, or exercising can aggravate pain
in our hips and waist. To alleviate tension or pain, attach the electrode pads
around your waist and lower back. Space the pads from 2 inches to 6 inches
apart for the best results.
JOINTS
Athletes and arthritis sufferers can often feel the painful effects of tight joints.
Use electrotherapy to massage these areas to bring comfort and relief.
Experiment with the placement of the pads to find the position that brings the
most relief to you. Although, place pads around the painful area and not directly
on it.
FOREARMS / HANDS
Carpal tunnel can be extremely painful and can greatly limit your ability to use
your hands and arms. TENS therapy can help alleviate the pain from this and
similar ailments. This can be a sensitive area for some individuals; we
recommend starting out treatment at the lowest setting and increase gradually
as needed.
SHOULDERS
Improper posture, book bags, sports injuries, and natural wear and tear can
create stress on our shoulders. To relieve yourself of discomfort and pain, use
the EHE010 Tens unit on your shoulders. Start with the electrode pads on either
side of the center of the painful area and adjust the distance of the pads to the
center of the source of the pain for the best results.
THIGHS / LEGS
Bicyclists know the incredible stress and strain that thigh muscles can
experience. Since these large muscles are so crucial to our mobility, it is
important to take care of them and help them relax. Placing the electrode
pads on the top and back side of your thighs is an uncomplicated way to
relax and de-stress this area.
FEET
Wearing high heels, running, walking, or unexpected trauma can cause muscle
spasms and pain in our feet. These muscles are some of the smallest in our
body, but also some of the most important. To relieve your feet of the daily
stress they endure, attach the electrode pads to the soles of your feet. The
pads can also be used on your ankles and the tops of your feet.
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TENS Electrode Placement Suggestions
FEET
LEGS
NECK
ARMS
BACK
SHOULDERS
