Dyaco 16207776000 Скачать руководство пользователя страница 10 | Manualshive

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8

Dyaco

Canada

Inc

2017

[email protected]

4

LEFT/RIGHT

PEDALS

1. Install the LEFT (25L) and Right (25R) pedals to the crank arms.

Please note that the Left pedal has a reverse threaded bolt and
needs to be tightened in a counterclockwise direction. The pedals
are identified by either an R or L stamped at the end of the bolt.

Tighten each pedal as firmly as possible with the Wrench (

85

)

provided. If you hear a thumping sound when you are pedaling,

this usually means one or both pedals are loose. You may need to
retighten them after use.

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Содержание 16207776000

Страница 1: ...Owner s Manual Model No 16207776000 XIC600 Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit Retain For Future Reference ...

Страница 2: ...tions 6 Operation of Your New Indoor Cycle 11 First Time User Instructions 16 General Maintenance 19 Exploded View 20 Parts List 21 Manufacturer s Limited Warranty 30 ATTENTION THIS INDOOR CYCLE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY ...

Страница 3: ...any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new bike Name of Dealer __________...

Страница 4: ... your body in shape and achieving a happier and healthier lifestyle Read this manual carefully before using the SPIRIT XIC600 Indoor Cycle Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts ...

Страница 5: ...rn the pedal cranks by hand Do not touch any driving mechanism while it is in motion as possible injury could occur 6 In a home setting keep children away from the bike when it is not in use Keep children and pets away from the unit while it is in use 7 Do not attempt to perform dip movements on handlebars 8 Never drop or insert any object into any opening of the bike 9 Only use the bike on a stab...

Страница 6: ...on of your exercise program should always be subject to how you feel Never permit peer pressure to exceed your personal judgment while exercising 4 Overweight or severely de conditioned individuals should be particularly cautious when using the equipment for the first time Even though such individuals may not have histories of serious physical problems they may perceive the exercise to be far less...

Страница 7: ...s 81 3 8 x 3 1 2 Button Head Socket Bolt 4 pcs 83 3 8 x 23mm Curved Washer 4 pcs 2HARDWARE STEP 2 91 M5 x 10mm Screw 2 pcs 3HARDWARE STEP 3 49 5 16 Split Washer 4 pcs 48 5 16 x 16mm Flat Washer 4 pcs 88 5 16 x 5 8 Screw 4 pcs ASSEMBLY TOOLS 85 Wrench 86 Combination M5 Allen Wrench Phillips Head Screwdriver ...

Страница 8: ...ll the FRONT AND REAR STABILIZERS with four BOLTS 81 four CURVED WASHERS 83 and four CAP NUTS 82 The front and rear stabilizer are different Be sure to assemble the stabilizer with the wheels onto the front of the bike REAR STABILIZER COVER HARDWARE STEP 2 91 M5 x 10mm Screw 2 pcs 1 Attach the Rear Stabilizer cover with two Screws 91 Tighten using the Combination M5 Allen Wrench Phillips Head Scre...

Страница 9: ...STEP 3 49 5 16 Split Washer 4 pcs 48 5 16 x 16mm Flat Washer 4 pcs 88 5 16 x 5 8 Bolt 4 pcs 1 Install the handlebars with four BOLTS 88 SPLIT WASHERS 49 and four FLAT WASHERS 48 Tighten the bolts securely using the Combination M5 Allen wrench Phillips head Screwdriver 86 ...

Страница 10: ... a reverse threaded bolt and needs to be tightened in a counterclockwise direction The pedals are identified by either an R or L stamped at the end of the bolt Tighten each pedal as firmly as possible with the Wrench 85 provided If you hear a thumping sound when you are pedaling this usually means one or both pedals are loose You may need to retighten them after use ...

Страница 11: ...ng voltage is too low the Low battery indicator will show up on the console display indicating it is time to change the batteries Console Installation 1 Install the mounting clamp 2 to the back of the console 1 with the clamp mounting screw 3 2 Install and slightly tighten the thumb screw 4 then adjust the console angle for optimal visibility Once the console is adjusted continue to tighten the sc...

Страница 12: ...r wire connection is at the top left when mounting the transmitter Make sure the sensor wire is routed away from the spinning flywheel Synchronizing the transmitter to the console 1 After installing the batteries and before attaching the console and transmitter to the bike you must synchronize the two so they can talk to each other 2 Press and hold the two keys on the front of the console for abou...

Страница 13: ...OR ANY OTHER EXERCISE PROGRAM CONSULT A PHYSICIAN THE PHYSICIAN CAN HELP YOU BETTER DETERMINE WHAT ACTIVITIES OR PROGRAMS ARE MOST SUITED FOR YOU IF AT ANY TIME DURING THE WORKOUT YOU FEEL FAINT OR CHEST PAINS OR SEVERE SHORTNESS OF BREATH STOP EXERCISING IMMEDIATELY AND CONSULT A PHYSICIAN The Cycling Console carton consists of a computer console with its manual and a speed sensor transmitter The...

Страница 14: ...res that are the same size as the group bike s flywheel KCAL Kcal is the approximation of calories burned during your work out The calories are an estimate only HEART RATE This the approximation of heart rate detected from the chest strap sold separately during your work out Changing from metric to standard data or vice versa Note you will have to press the buttons fairly quickly or the screen wil...

Страница 15: ... to indicate that your heart rate is either above or below the selected target zone 2 To clear the exercise Time press the left hand key until the time is displayed then hold the right hand key for three seconds HEART RATE TARGET ZONES 1 Press the left hand key until SPEED is displayed then hold the right hand key for 3 seconds The TIME will be flashing press the left hand key to select the heart ...

Страница 16: ...tion is comfortable Start pedaling at a slow pace with your toes and knees pointed directly forward Hold the handlebar lightly and in a position that allows your shoulders and upper body to relax Pedal easily at a low resistance until you feel confident that you could ride in that position for the duration of your workout WARNING IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN EXPERIENCE SE...

Страница 17: ...enerally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additi...

Страница 18: ...t 7 Note the final position mark on the seat post for future reference Seat Forward Aft Adjustment 8 Sit on the bike with the crank arms in the 3 and 9 o clock positions A proper forward aft position for road bike training of the seat is achieved when the small bump at the top of your shin is above the pedal axle 9 Dismount the bike Loosen the quick release under the seat and slide the seat forwar...

Страница 19: ... narrow depress the spring loaded clasp with one hand and pull on the nylon strap with the other to increase the opening area If it is too loose or to tighten the strap depress the spring loaded clasp then pull on the open end of the nylon strap until the strap is snug around each foot TRANSPORT INSTRUCTIONS The indoor cycle is equipped with two transport wheels which are engaged when the rear of ...

Страница 20: ...between bikes 2 Verify that your chest strap is secure and that the electrodes are making contact with your chest at all times CAUTION EXTERNAL INTERFERENCE MAY BE CAUSED BY OTHER ELECTRONIC DEVICES SUCH AS NEARBY TELEVISIONS STEREO EQUIPMENT SPEAKERS ELECTRICAL WIRE CABLING ETC IF YOU EXPERIENCE DISTURBANCES IN THE CONSOLE DISPLAY TRY MOVING YOUR BIKE S AWAY FROM POTENTIAL RF INTERFERENCE AREAS N...

Страница 21: ...iently We cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware II The crank arm nut needs to be retightened III If squeaks or other noises persist check that the unit is properly leveled There is a total of 4 leveling pads 2 at the bottom of the rear stabilizer and 2 at the bottom of the front stabilizer Use a 14mm wrench or adjusta...

Страница 22: ...20 Dyaco Canada Inc 2017 customerservice dyaco ca Exploded View Drawing ...

Страница 23: ...19 8 40m m_Quick Release lever 2 20 7760020 8 25m m_Quick Release Lever 2 21 7760021 Aluminum Locking V Blocks 4 22 7760022 5 16 35 3 0T_Flat Washer 1 25 7760025 Pedal Set 25L 25R 1 26 7760026 Anti Rotation Washer 1 27 7760027 Seat 1 29 7760029 5 16m m_Tapping Screw 2 30 7760030 3 5 12m m_Sheet Metal Screw 3 31 7760031 Flywheel 1 32 7760032 Bearing Housing 2 33 7760033 Flywheel Axle 1 34 7760034 W...

Страница 24: ...60066 6004_Bearing TMT 2 67 7760067 Ø17_C Ring 1 68 7760068 Ø20_C Ring 3 69 7760069 1 4 3 _Hex Head Bolt 1 70 7760070 1 4 _Hex Head Bolt 1 71 7760071 1 4 5 5T_Nyloc Nut 1 72 7760072 3 8 2 _Flat Head Socket Bolt 2 73 7760073 Ø16 7 2 5T_Star Washer 1 74 7760074 Idler Axle 1 75 7760075 Idler Adjustment Carriage Bolt 1 76 7760076 Console Assembly 1 77 7760077 Foam Stop Handlebar Eye Tube 1 78 7760078 ...

Страница 25: ... 4 91 7760091 M5 10m m_Phillips Head Screw 2 92 7760092 M5_Speed Nut Clip 2 93 7760093 M5 10m m_Tapping Screw 7 94 7760094 Spring 1 96 7760096 Safety Sleeve 1 97 7760097 5 16 1 _Button Head Socket Bolt 1 98 7760098 Sleeve Bushing 1 99 7760099 3 8 3 4 _Button Head Socket Bolt 2 100 77600100 3 8 21 2T_Flat Washer 2 136 77600136 Rubber Pad Ø17 5 Ø23 5 0 3T 1 ...

Страница 26: ...ange of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per mi...

Страница 27: ...ould be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working...

Страница 28: ... Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pr...

Страница 29: ...elling you something Stop exercising and consult your doctor WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next...

Страница 30: ...ext rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up y...

Страница 31: ...as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 coun...

Страница 32: ...rsons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered ...

Страница 33: ...er brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco ca www solefitness ca www trainorsports ca www dyaco ca www dyaco ca www xterrafitness ca www dyaco ca ...

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