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RECIPES
RECIPES
CURRIED SWEET POTATO & CARROT MASH
(Servings: 4-6)
This recipe contains curry powder, however it can be made without and introduced later,
alongside a small piece of onion steamed with the ingredients.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
•
150g sweet potato
•
100g carrots
METHOD
•
Add 150ml of water to the Blender Jar, attach to the Base and fit the Steaming Basket
with Steaming Rack in place
• Wash, peel and cut the vegetables into small pieces
• Place the vegetables into the Steaming Basket, add the curry powder, lock in Lid and
cook
• Remove the Blender Jar from the Base and drain the excess water
• Empty Steaming Basket into the Blender Jar with the excess water
• Add 50ml of water and blend to purée. Pulse for 5 seconds x 3 or repeat until desired
consistency is reached
TIPS
•
Try adding a little coriander for more flavour
CHICKPEA AND ROASTED PEPPER MASH
(Servings: 2-4)
Chickpeas are a great plant-based protein source to provide a tasty meal for babies. This dish
also makes a tasty dip for adults. Baby peppers and plum tomatoes have a sweeter taste, taking
just minutes to roast for a fuller flavour.
Preparation Time: 10 minutes
Cooking Time: 30 m 15 minutes in oven
•
200g of tinned chickpeas
•
1 baby red pepper
METHOD
• Roast the pepper and tomatoes with the oil in the oven for 15 minutes on 150°C
•
Add 150ml of water to the Blender Jar, attach to the Base and fit the Steaming Basket
with Steaming Rack in place
• Drain and rinse the chickpeas and add them into the Steaming Basket
• Remove the stalks, slice and place the roasted pepper and tomatoes on top of the
chickpeas, lock in Lid and cook
• Remove the Blender Jar from the Base and pour the excess water into a separate bowl
• Pour Steaming Basket contents and excess water into the Blender Jar
• Blend for 5 seconds x 3
•
½ tsp curry powder
•
50g white potato
•
50ml water
•
2 baby plum tomatoes
•
1 tsp olive oil
• Add milk or the excess water from the Blender Jar, 1 tbsp at a time if requiring a
looser consistency
TIPS
• Reusing the excess water from steaming helps to retain the nutrients
• Add a pinch of cumin or mixed spice in one portion, or try a different spice in each
• Onion and/or garlic can also be added to stimulate taste buds by adding a small tsp
sized piece or 1 clove in the Steamer Basket with the rest of the ingredients
• Roasting the peppers and tomatoes in batches means you can freeze extras for future
use
SWEET POTATO AND BABY SPINACH MASH
(Servings: 4)
This is a delicious recipe to introduce different flavours and textures to your baby.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
•
150g sweet potato
•
50g baby spinach (handful)
•
30ml of baby’s usual milk
METHOD
•
Add 150ml of water to the Blender Jar, attach to the Base and fit the Steaming Basket
with Steaming Rack in place
• Peel and chop the sweet potato into small identical pieces and place in the Steaming
Basket
• Wash and remove stalks from the spinach leaves, place on top of the sweet potato,
lock in Lid and cook
• Lift out Steaming Basket, remove the Blender Jar from the Base and pour the excess
water into a separate bowl
• Transfer the steamed vegetables into the Blender Jar with the excess water and 30ml
milk
• Blend for 5 seconds x 2 and if a looser texture is required, remove Lid and add 30ml
of the excess water from the Blender Jar, repeat 5 second blend
TIPS
• Using the excess water from the Blender Jar retains the nutrients from the vegetables
in the meal
• Adding a pinch of cumin to this dish will tantalise your baby’s taste buds
Содержание BABY 11060
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