BREAKFAST SPECIAL
•
Soak the oats in the buttermilk in
a medium sized bowl for 15
minutes
•
Then add the remaining
ingredients and whiz with the
Dualit hand blender until just
mixed. Do not overbeat
•
Heat a non-stick frying pan until
hot, swirl in a little oil and drop in
small ladles of batter, about 2
tablespoonfuls each
•
Three or four pancakes may be
cooked together, depending on
the size of the pan. Add extra oil
as needed
•
Cook on a medium heat until
bubbles appear on top (about 2-3
minutes), then flip over and cook
for a further 30 seconds
•
Stack under a tea towel to keep
warm until all the batter is used
Whiz up this healthy batter and cook
in spoonfuls as blini-size pancakes.
They are delicious served with maple
syrup or runny honey. For special
breakfasts add fresh soft fruits and
dollops of yogurt or lightly whipped
cream (see page 24).
7
75
5g
g ((3
3o
ozz)) p
po
orrrriid
dg
ge
e o
oa
attss
2
2 x
x 2
28
87
7m
mll cca
arrtto
on
nss b
bu
utttte
errm
miillkk
1
10
00
0g
g ((3
3½
½ o
ozz)) p
plla
aiin
n ffllo
ou
urr
6
60
0g
g ((2
2½
½ o
ozz)) w
wh
ho
olle
em
me
ea
all ffllo
ou
urr
2
2 ttb
bssp
p cca
asstte
err ssu
ug
ga
arr
1
1 ttssp
p g
grro
ou
un
nd
d cciin
nn
na
am
mo
on
n
1
1 ttssp
p b
biicca
arrb
bo
on
na
atte
e o
off sso
od
da
a
1
1 ttssp
p b
ba
akkiin
ng
g p
po
ow
wd
de
err
¼
¼ ttssp
p sse
ea
a ssa
alltt
2
2 e
eg
gg
gss
2
2 ttb
bssp
p vve
eg
ge
etta
ab
blle
e o
oiill,, p
pllu
uss e
ex
xttrra
a
ffo
orr cco
oo
okkiin
ng
g
BUTTERMILK BREAKFAST PANCAKES (makes about 16 pancakes)
•
M
Ma
akke
e p
pa
an
ncca
akke
ess a regular feature
on your menu, especially if you
have children to cook for
Use a packet mix, or quickly
make your own. Put 100g plain
flour into a large bowl with a
pinch of salt, and 1 tbsp caster
sugar if you want sweet
pancakes. Break in an egg and
using the hand blender, whiz
lightly
Then with the blender on
its slowest setting, incorporate a
cup of milk, 250ml (9fl oz), until
you have a smooth batter.
This can be used immediately
without standing. For a special
breakfast pancake, use the
Buttermilk pancake recipe
(See Buttermilk breakfast
pancakes in the next section)
•
D
Drry
y iin
ng
grre
ed
diie
en
nttss:: use flat
bottomed bowl with steep
sloping sides, the hand blender
will mix dry ingredients perfectly
14
...DAILY USES
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