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Jumping Exercise
Users must always follow the following instructions :
• When using the trampoline for the first time, you must concentrate on learning how to control jumps
rather than on your jumping height.
• Beginners should wear suitable protective sport clothing to protect their elbows and knees.
• As a safety measure, you must first learn how to decelerate and stop jumping as soon as you start to lose
control, by bending the knees when landing.
• When your jumping is well controlled, you will land at the center of the trampoline.
• You must practice and improve the basic skills and never attempt a more difficult exercise until you have
mastered all the exercises learned previously.
1)Stand in the center of the jumping
mat.
2)Jump straight up.
3)Extend your body as you can in
mid-air .
5)As you begin to drop, put your legs
back together and bend your knees to
land.
SPLIT JUMP
1)Stand in the center of the jumping
mat. Keep your feet together and your
arms by your sides.
2)Perform a half squat while driving
your arms rearward.
3)Jump upward as powerfully as you
can. As you enter mid-air, bring one leg
forward and the other rearward. Point
your toes.
4)As you begin to drop, put your legs
back together and bend your knees to
land.
1)Stand in the center of the jumping
mat. Keep your legs slightly apart and
arms by your sides.
2)Perform a half squat while driving
your arms rearward.
3)Drive your arms upwards in a circular
movement and jump straight up.
4)As you enter mid-air, point your toes
downwards. When landing on the
jumping mat, your feet are flat and
slightly apart.
1)Stand in the center of the jumping
mat.
2)Jump straight up.
3)As you enter mid-air, bring your legs
up and keep your back under you.
4)When rebounding, keep your legs
down and try stand back as you can.
PIKE JUMP
1)Stand in the center of the jumping
mat.
2)Jump straight up.
3)As you enter mid-air, bring your legs
up and toes pointing forward.
4)As you begin to drop, put your legs
back together and bend your knees to
land.
1)Stand in the center of the jumping
mat. Keep your legs slightly apart and
arms by your sides.
2)Perform a half squat while driving
your arms rearward.
3)Jump upward as powerfully as you
can. As you enter mid-air, bring your
legs out to the sides and point your
toes out, and stretch your arms out
toward your pointed toes.
4)As you begin to drop, put your legs
back together and bend your knees to
land.
BACK DROP
STRAIGHT JUMP
STRADDLE JUMP
EXTENSION JUMP
