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1. Read all the instructions in this manual before using the product. Use
this product only in the way described in this manual. Keep this
manual during the product’s service life.
2. This equipment must be assembled carefully and meticulously by an
adult.
3. It is up to the owner to make sure that all of the product’s users are
properly informed on all the user precautions.
4. Domyos declines all responsibility for injury or for damage inflicted
on any person or property caused by the purchaser or any other per-
son using this product.
5. Before changing positions and exercises or adjusting settings, remo-
ve the weights and the bar support or any other option that may be
on the bench. Remove the weights progressively on each side of the
bar. Always put the locking hooks into position.
6. The product is intended for domestic use only. Do not use the product
in a commercial, rental or institutional context.
7. For interior use only, in a dry and dust-free environment, on a flat
and solid surface and in a sufficiently large space. Make sure there
is sufficient space to move around the product in complete safety. To
protect the floor, place a carpet under the apparatus.
8. It is up to the user to ensure adequate maintenance of the product.
After assembly and prior to each use, check to make sure that all
adjustment mechanisms are tightly closed yet not over-forced.
Always check the state of parts subject to the greatest wear.
9. In the event that your product deteriorates in some way, immediate-
ly have all used or defective parts replaced by the After Sales Service
department of the DECATHLON store nearest you and do not use the
product until it has been fully repaired.
10. Do not store the product in a humid environment (near to a swim-
ming pool, bathroom, etc…).
11. To protect your feet during exercise, always wear athletic footwear.
DO NOT wear full or hanging clothing, which might get caught in
the machine. Remove all your jewelry.
12. Pull your hair back so that it doesn’t bother you while exercising.
13. If you experience pain or dizziness while exercising, stop imme-
diately and rest and then consult your doctor.
14. Keep children and domestic animals at a safe distance from the
product at all times.
15. Do not place your hands or feet near to any moving parts.
16. Don’t try to force the adjustment mechanisms.
17. For safety reasons, never attempt to modify this product in any way.
18. While exercising, do not arch your back, but rather hold it straight.
19. Any assembly or disassembly of the product must be performed
with care.
20. Maximum load of bar holder: 110 Kg - Maximum load of leg
attachment: 50 Kg - Maximum load of pulley station : 50 Kg
21. Maximum weight of the user on the bench with this load: 220 kg
22. Never use the pulley station in its storage position (at rear of pro-
duct). Always use it in its operating location at the front of the pro-
duct (see drawing).
23. Always check that the bench is in locked position (the chrome knob
is tightened) after folding or unfolding it.
SAFETY
Warning: to reduce the risk of serious injury, please read the important precautions below before using
the product.
TRAINING RECOMMENDATION
For optimum training, we advise you to follow the following recom-
mendations:
• If you are a beginner, work out for several weeks using light
weights to accustom your body to muscular activity.
• Before each session, begin with a cardiovascular warm-up,
warm up floor and stretching exercises or do sets without
weights. Increase the weights progressively.
• When working out, use regular and smooth movements.
• Always keep your back straight. Do not arch or bend the back
during exercises.
• If you are a beginner, do sets of 10 to 15 reps, carrying out 4
sets per exercise. Alternate the muscular groups that you work
on. Do not work all muscle groups every day; instead spread
out your workouts over the week.
Example of a training schedule:
MONDAY: PECS/TRICEPS
TUESDAY: SHOULDERS/ABS
WEDNESDAY: BACK/BICEPS
THURSDAY: REST
FRIDAY: THIGHS/ABS
SATURDAY/SUNDAY: REST
MAINTENANCE
To prevent perspiration damaging the upholstery, use a towel to dry the upholstery after each use.
Lightly grease moving parts to improve their effectiveness and to avoid unnecessary wear and tear.
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