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BM 470

Réalisation :

EVOLUTION

+ 32 / 69 250 500

NOTICE D’UTILISATION

OPERATING INSTRUCTIONS

MODO DE EMPLEO

GEBRAUCHSANWEISUNG

ISTRUZIONI PER L’USO

GEBRUIKSHANDLEIDING

MANUAL DE UTILIZAÇÃO

INSTRUKCJA UŻYTKOWANIA

HASZNÁLATI ÚTMUTATÓ

Инструкция по использованию

Οδηγίες χρήσης

NÁVOD NA POUŽITIE

NÁVOD K POUŽITÍ

BM 470 notice XP7.QXD:BM 450 russe.QXD 9/05/07 10:15 Page 1

Содержание BM 470

Страница 1: ...ON OPERATING INSTRUCTIONS MODO DE EMPLEO GEBRAUCHSANWEISUNG ISTRUZIONI PER L USO GEBRUIKSHANDLEIDING MANUAL DE UTILIZA O INSTRUKCJA U YTKOWANIA HASZN LATI TMUTAT N VOD NA POU ITIE N VOD K POU IT BM 47...

Страница 2: ...3 BM 470 notice XP7 QXD BM 450 notice russe QXD 9 05 07 10 15 Page 3...

Страница 3: ...80 20 A M10 x 75 20 M10 x 70 20 M10 x 50 20 X5 X2 X1 X1 X8 B C M8 x 40 M8 x 20 H O J K X 2 X 10 X 11 M 10 M 8 X2 X1 X1 I X 23 M 10 M X 2 M 8 X2 P M10 x 20 X2 BM 470 notice XP7 QXD BM 450 notice russe...

Страница 4: ...K I C I K P I M Not OK OK WARNING Min MaxMin MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTA SZEREL S MONTARE MONT MONT BM 470 notice XP7 QXD BM 450 notice russe QXD 9 05 07 10 15...

Страница 5: ...6 2 I K B I L O MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTA SZEREL S MONTARE MONT MONT BM 470 notice XP7 QXD BM 450 notice russe QXD 9 05 07 10 15 Page 6...

Страница 6: ...7 3 F J J H MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTA SZEREL S MONTARE MONT MONT BM 470 notice XP7 QXD BM 450 notice russe QXD 9 05 07 10 15 Page 7...

Страница 7: ...uiken als die zich in zijn opbergplaats bevindt N o utilizar a op o rota o com roldana sempre que esta estiver dentro do seu limite de alcance Nie u ywa element w dodatkowych kiedy znajduj si w schowk...

Страница 8: ...rra hogy ne legyen a cs sz s lyok tj ban 8 9 EXERCICES EXERCISES EJERCICIOS GRUND BUNGEN ESERCIZI OEFENINGEN EXERC CIOS WICZE GYAKORLATOK CVI ENIE CVI EN NN 1 Arriv e End position Arrivo Endstellung L...

Страница 9: ...D part Initial position Partenza Ausgangsstellung Comienzo Vertrek partida pocz tek kezd s Pornire Za iatok Za tek Arriv e End position Arrivo Endstellung Llegada Aankomst chegada koniec befejez s Sos...

Страница 10: ...art Initial position Partenza Ausgangsstellung Comienzo Vertrek partida pocz tek kezd s Pornire Za iatok Za tek Arriv e End position Arrivo Endstellung Llegada Aankomst chegada koniec befejez s Sosire...

Страница 11: ...out DOMYOS products To this aim the staff at your local store and the DOMYOS design department are at your disposal If you wish to write to us you can send us email at the following address domyos dec...

Страница 12: ...ou experience pain or dizziness while exercising stop imme diately and rest and then consult your doctor 14 Keep children and domestic animals at a safe distance from the product at all times 15 Do no...

Страница 13: ...ncline posi tion of the seat use the hook underneath it The bicep rest and the pulley station can be stored at the rear of the machine when not in use Their respective operating positions are located...

Страница 14: ...his warranty cannot be applied in the following cases Damage caused during transport Misuse or abnormal use Repairs done by people not authorized by DECATHLON The commercial use of the product concern...

Страница 15: ...the chest Exercise Inhale open your arms up wide in such a way as to bring your arms down to the level of your torso Your elbows should remain slightly bent Don t bring the dumbbells any lower than be...

Страница 16: ...d the roller pads Exercise As you exhale extend the legs Return to your starting position without letting the weights fall Do not completely lock your knees during the extension Muscles worked Quadric...

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