Domyos 8158291, Инструкция по эксплуатации

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When just starting out, begin by training over several days with a slight resistance and pedalling speed,
without forcing, and taking rest breaks as needed. Then progressively increase the frequency or duration of your exercise sessions.
Keep your back straight when using the product. Do not arch your back.
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Weight Maintenance/Warm-up: progressive effort starting at 10 minutes.
For a workout designed either to keep you in shape or for re-education purposes, you may train every
day for around ten minutes.
This type of exercise is designed to stimulate your muscles and joints or may be used as a warm-up
to additional physical activity.
To increase the muscle tone of the legs, select a higher resistance and lengthen the exercise period.
Of course, you may vary the pedalling resistance throughout your exercise session.
Aerobic fitness workout: moderate effort for a fairly long period (35 min to 1 hour).
If you wish to lose weight, this type of exercise, combined with a diet, is the only way to increase the
quantity of energy consumed by the organism. Nevertheless, it is pointless to push yourself beyond
your limits. It is the regularity of training that will allow you to obtain the best results.
Select a fairly weak pedalling resistance and exercise at your own rhythm, but at least for a period
of 30 minutes. This exercise should raise a slight sweat but should under no circumstances leave
you breathless. It’s the duration of the exercise, at a slow rhythm, that will require your organism to
draw its energy from your fat reserves provided that you pedal for more than thirty minutes,
a minimum of three times a week.
Aerobic training for endurance: sustained effort for 20 to 40 minutes.
This type of training targets significant reinforcement of the cardiac muscle and improved respiratory activity.
The resistance and/or speed of pedalling is increased so as to increase respiration during the exercise.
The effort here is more sustained than for the maintenance workout.
As your training progresses, you will be able to sustain the effort for longer periods, at a faster rate
or with a higher degree of resistance. You may train a minimum of three times a week for this type
of training.
Training at a faster rate (anaerobic workout and workout in the red zone) is reserved for athletes and
requires adequate preparation.
After each training session, take several minutes to pedal with diminishing speed and resistance in
order to cool down and progressively bring the body to a state of rest.
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Warming down
This corresponds to low-level activity; it is the gradual “resting” phase. WARMING DOWN returns your cardiovascular, respiratory and circulatory
systems and your muscles to normal functioning (thereby preventing undesirable side effects such as the build-up of lactic acid, which is one of the
major causes of muscle pain namely, cramps and stiffness).
Stretching
You should stretch after warming down. Stretching after exercise: Minimises MUSCULAR STIFFNESS caused by the build-up of.
DOMYOS guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years
for parts subject to wear and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.
DOMYOS’S obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
All products for which the warranty is applicable must be received by DOMYOS at one of its approved facilities, delivery
prepaid,accompanied by adequate proof of purchase.
This warranty does not apply to cases of:
• Damage caused during transport
• Improper or abnormal use
• Repairs carried out by technicians not accredited by DOMYOS
• Use for commercial purposes
• Use in a non-domestic setting
This warranty does not exclude any legal guarantees applicable according to country and/or province.
OXYLANE - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D’ASCQ Cedex – France
WARRANTY
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